Alan Hoffman, LMFT
- CBT and Gottman-informed practice
- Short-term solution-focused approach
- Works with families and individuals
About Alan Hoffman
He holds a master’s degree in Marriage and Family Therapy and combines formal training with life experience as a spouse, a father, a U.S. Army veteran, and a recreational sailor. Those personal roles influence his clinical work as much as his academic preparation.
Alan works with people facing stress, anxiety, relationship difficulties, parenting challenges, low self-esteem, depression, and transitions related to adoption, blended families, divorce, and military life, among other concerns. He favors evidence-based methods such as Cognitive Behavioral Therapy (CBT) and the Gottman Method for couples because they offer practical techniques and clear steps clients can practice between sessions.
His style is practical, conversational, and goal-oriented, often structured as short-term, solution-focused work. Sessions commonly end with actionable suggestions - short readings, videos, or worksheets - designed to build skills and make progress between meetings. Prospective clients are invited to schedule an initial meeting to discuss goals and determine whether his approach is a good fit.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alan Hoffman have?
Alan Hoffman has 25 years of experience in marriage and family therapy and related clinical work.
Is Alan Hoffman a licensed therapist?
Yes. Alan Hoffman is an LMFT - Licensed Marriage and Family Therapist. License details: WA LMFT LF00001857.
In which languages does Alan Hoffman provide therapy?
Alan Hoffman provides therapy in English.
Where is Alan Hoffman located?
Alan Hoffman is located in Washington.
How can I work with Alan Hoffman as my therapist?
You can work with Alan Hoffman through video calls, phone sessions, live chat, or text-based messaging.
Does Alan Hoffman work with international clients?
Alan Hoffman does not currently work with international clients.
How much does therapy with Alan Hoffman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alan Hoffman commonly uses Cognitive Behavioral Therapy (CBT) and the Gottman Method in his practice. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns; it is often useful for anxiety, stress, and depressive symptoms. The Gottman Method is an evidence-based approach for couples that emphasizes communication skills, conflict management, and rebuilding trust, which can help partners improve connection and reduce recurring relationship conflicts.
Finding the right approach is part of the therapeutic process and is decided collaboratively. Alan works with each person or couple to clarify goals, evaluate which methods are likely to help, and adjust the plan based on progress and preferences. That collaborative stance helps tailor treatment to what matters most to the client.
Online therapy with Alan is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options allow consistent access to licensed professionals and make it easier to fit therapy into daily life while maintaining a steady path toward the client’s goals.