Alaine Lagasse, LPC, LPCC
Compassionate counselor for trauma and life transitions
- Stress and anxiety
- Trauma and addictions
- Relationships and family
About Alaine Lagasse
Alaine Lagasse is a Licensed Professional Counselor with 12 years of clinical experience licensed to practice in Minnesota and Alaska - LPC and LPCC. Her credentials include LPC (Licensed Professional Counselor) and LPCC (Licensed Professional Clinical Counselor), and she holds licenses AK LPC 121549 and MN LPCC 5085. Over the years she has worked as a readjustment counselor supporting military veterans during the transition to civilian life, addressing concerns that often accompany combat and sexual trauma such as depression, anxiety, relationship strain, substance use, and vocational challenges.
She also has extensive experience assisting people from many backgrounds who have experienced physical or emotional trauma and abuse. Her counseling style is interactive and at times direct; she values honest conversations and encourages clients to face difficult truths while maintaining respect, sensitivity, and compassion. She affirms and honors people across sexual orientations and gender identities, and she tailors treatment plans to each person’s specific needs.
Her approach integrates cognitive-behavioral techniques, mindfulness practices, and Acceptance and Commitment Therapy to build practical skills, increase self-awareness, and promote meaningful change. Alaine frames therapy as a collaborative process and provides support and empowerment for those ready to pursue a more fulfilling life.
She also has extensive experience assisting people from many backgrounds who have experienced physical or emotional trauma and abuse. Her counseling style is interactive and at times direct; she values honest conversations and encourages clients to face difficult truths while maintaining respect, sensitivity, and compassion. She affirms and honors people across sexual orientations and gender identities, and she tailors treatment plans to each person’s specific needs.
Her approach integrates cognitive-behavioral techniques, mindfulness practices, and Acceptance and Commitment Therapy to build practical skills, increase self-awareness, and promote meaningful change. Alaine frames therapy as a collaborative process and provides support and empowerment for those ready to pursue a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefSleeping disordersSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Alaine Lagasse have?
Alaine Lagasse has 12 years of experience.
Is Alaine Lagasse a licensed therapist?
Yes. She holds the credentials LPC and LPCC. License details are AK LPC 121549 and MN LPCC 5085.
In which languages does Alaine Lagasse provide therapy?
Therapy is provided in English.
Where is Alaine Lagasse located?
She is located in Minnesota.
How can I work with Alaine Lagasse as my therapist?
You can work with Alaine Lagasse through video calls, phone sessions, live chat, or text-based messaging.
Does Alaine Lagasse work with international clients?
Alaine Lagasse does not currently work with international clients.
How much does therapy with Alaine Lagasse cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alaine uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult thoughts or feelings without avoidance, and take committed action toward a meaningful life - an approach that can be useful for anxiety, depression, trauma, and major life changes.She employs Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and behaviors and to teach practical coping skills that reduce symptoms and improve day-to-day functioning; CBT is commonly used for mood disorders, anxiety, sleep issues, and addictive behaviors.
Mindfulness Therapy is integrated into sessions to build present-moment awareness and reduce reactivity, supporting work with stress, anger, grief, and trauma responses.
Finding the right approach is part of the therapeutic work. She collaborates with each person to determine which methods fit best with their goals, preferences, and life circumstances, and adapts treatment as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into busy schedules, manage caregiving responsibilities, or connect from remote locations. These options allow clients and licensed professionals to work together consistently while adapting to each client’s needs.