Zhanna Murphy, NCPS
Compassionate UK therapist for anxiety and relationships
- Integrative approach
- English and Russian
- Flexible sessions
About Zhanna Murphy
Zhanna Murphy is a UK-licensed therapist with four years of professional experience working in both agency settings and private practice. She supports people from diverse backgrounds and addresses a wide range of concerns, including stress and anxiety, relationship difficulties, motivation and self-esteem, as well as depression, grief, challenges with emotional regulation, and childhood trauma. Zhanna blends practical skills with empathy to help clients navigate the everyday struggles that affect mood, relationships, and overall functioning.
Her training has an integrative orientation, which allows her to draw from multiple therapeutic methods and tailor interventions to each person’s needs. Zhanna adapts her approach to find what works best for the individual in front of her, combining structured techniques and person-focused listening. She holds the NCPS credential, indicating certification in psychotherapy practice, and she frames treatment around achievable goals and improved coping skills.
In sessions Zhanna emphasizes collaboration and clear, practical steps while remaining attentive to the emotional and relational patterns that influence wellbeing. She welcomes clients who are seeking support with anxiety, mood concerns, relationship and family issues, trauma and loss, addictive behaviors, sleep problems, parenting stress, and other life transitions. Therapy with Zhanna is paced to match each client’s readiness and preferences, with an emphasis on building resilience and clearer strategies for daily life.
Her training has an integrative orientation, which allows her to draw from multiple therapeutic methods and tailor interventions to each person’s needs. Zhanna adapts her approach to find what works best for the individual in front of her, combining structured techniques and person-focused listening. She holds the NCPS credential, indicating certification in psychotherapy practice, and she frames treatment around achievable goals and improved coping skills.
In sessions Zhanna emphasizes collaboration and clear, practical steps while remaining attentive to the emotional and relational patterns that influence wellbeing. She welcomes clients who are seeking support with anxiety, mood concerns, relationship and family issues, trauma and loss, addictive behaviors, sleep problems, parenting stress, and other life transitions. Therapy with Zhanna is paced to match each client’s readiness and preferences, with an emphasis on building resilience and clearer strategies for daily life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Zhanna Murphy have?
Zhanna Murphy has 4 years of professional experience working as a therapist in both agency and private settings.
Is Zhanna Murphy a licensed therapist?
Yes. Zhanna Murphy is licensed in the United Kingdom and holds the NCPS credential, which indicates certification in psychotherapy practice.
In which languages does Zhanna Murphy provide therapy?
Zhanna Murphy provides therapy in English and Russian.
Where is Zhanna Murphy located?
Zhanna Murphy is located in the United Kingdom.
How can I work with Zhanna Murphy as my therapist?
You can work with Zhanna Murphy through video calls, phone sessions, live chat, or text-based messaging, depending on availability and your preferences.
Does Zhanna Murphy work with international clients?
No. Zhanna Murphy does not currently work with international clients.
How much does therapy with Zhanna Murphy cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Zhanna Murphy uses a blend of proven therapeutic styles to meet each client’s needs. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change how they connect with others, which is useful for relationship difficulties and intimacy concerns. Client-Centered Therapy focuses on the individual’s experience, offering empathic listening and support to build self-awareness, confidence, and emotional resilience. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical strategies and exercises to reduce anxiety, manage mood, and improve daily functioning.Choosing the right approach is part of the therapeutic work. Zhanna collaborates with clients to explore which methods fit their goals, preferences, and the problems they bring to therapy, and she adjusts the plan as progress unfolds to ensure the best possible match.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access care from home. These options support continuity of care and allow clients to work with licensed professionals in formats that suit their comfort level and lifestyle.