Zeree Adams, LMFT
- Stress and anxiety support
- Bipolar and depression care
- Self esteem and confidence
About Zeree Adams
She recognizes that taking the first step toward a more fulfilling life requires courage, and she offers steady support throughout that process. By centering clients' goals and values, Zeree tailors sessions to the individual, helping people improve mood, cope with change, and strengthen self-worth. Her approach emphasizes partnership, clear goals, and tools that can be applied between sessions to promote ongoing progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zeree Adams have?
Zeree Adams has 17 years of professional experience.
Is Zeree Adams a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California under CA LMFT 119683.
In which languages does Zeree Adams provide therapy?
She provides therapy in English.
Where is Zeree Adams located?
She is located in California.
How can I work with Zeree Adams as my therapist?
Clients can work with Zeree Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Zeree Adams work with international clients?
Zeree Adams does not currently work with international clients.
How much does therapy with Zeree Adams cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Zeree Adams
Zeree draws on several established therapeutic approaches that can be delivered effectively through remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors; it is commonly used to address anxiety, stress, low mood, and challenges with motivation and confidence. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can be helpful for mood instability and overwhelming emotional states. Mindfulness Therapy emphasizes present-moment awareness and gentle attention to thoughts, feelings, and bodily sensations, supporting stress reduction and improved emotional regulation.Finding the right approach is part of the therapeutic process, and Zeree works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She adapts techniques over time so the treatment plan grows with the client.
Online therapy offers practical flexibility for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals and therapists from their own homes or other convenient locations. This variety of options helps make consistent care more accessible and easier to integrate into everyday life.