Zachary Havens, LPCC

Ohio LPCC for trauma and anxiety

Stress and anxiety
Trauma and abuse
First responder support

About Zachary Havens

Zachary Havens is an Ohio-licensed clinician with six years of professional experience who helps people navigate stress, anxiety, trauma, and life transitions. He practices as an LPCC - a Licensed Professional Clinical Counselor - and works with a wide range of concerns including depression, self-esteem difficulties, addiction, relationship and family challenges, grief, intimacy-related issues, eating and sleeping problems, parenting and career concerns, and conditions such as bipolar disorder and ADHD. His work frequently supports first responders, athletes, and individuals recovering from injury or coping with chronic pain and illness.

Havens emphasizes a collaborative, nonjudgmental therapeutic relationship where clients can explore thoughts and feelings openly and develop practical strategies to move toward agreed-upon goals. He helps people stuck in repeating patterns to expand their understanding of self and practice new ways of relating to stress, motivation, and life purpose. His clinical toolkit includes Acceptance and Commitment Therapy (ACT), Client-Centered approaches, Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, and he is completing training in EMDR to address trauma-related symptoms and anxiety.

He aims to be a steady, empathic presence during treatment and to support clients in making meaningful changes tailored to their unique needs and values.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Zachary Havens have?

Zachary Havens has six years of professional experience in clinical practice.

Is Zachary Havens a licensed therapist?

Yes. He holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. License details: OH LPCC E.2102179.

In which languages does Zachary Havens provide therapy?

Therapy is provided in English.

Where is Zachary Havens located?

He is based in Ohio.

How can I work with Zachary Havens as my therapist?

You can work with Zachary Havens through video calls, phone sessions, live chat, or text-based messaging. These are the modalities he uses to provide care to clients.

Does Zachary Havens work with international clients?

Yes, Zachary Havens works with international clients.

How much does therapy with Zachary Havens cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care Options

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings rather than struggling with them. It is often helpful for anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical skills and structured exercises. CBT is commonly used for anxiety, mood concerns, and coping with stress.

He is also completing training in Eye Movement Desensitization and Reprocessing (EMDR), a trauma-focused method that aims to reduce the intensity of distressing memories and related symptoms as part of a broader treatment plan.

Choosing the right approach is a collaborative process. Zachary Havens works with clients to explore their needs, goals, and preferences and to tailor interventions that feel like the best fit for each person.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access licensed professionals from different locations while using the therapeutic methods that suit each client best.

Ready to start therapy with Zachary Havens?

Take the first step toward a better you.

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