CBT Therapist Directory

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Wynne Melland, LPC

LPC specializing in behavior change and mindfulness
  • Stress and anxiety
  • Addiction support
  • Relationship and self-esteem

About Wynne Melland

Wynne Melland is a Licensed Professional Counselor (LPC) with 13 years of experience focused on behavior change and mindfulness. She has worked in both community and private practice settings, supporting individuals, families, and groups through a range of behavioral and mental health concerns. As an LPC, she is a state-licensed mental health professional trained to provide counseling and therapeutic interventions.

Wynne's work centers on helping people shift habits that no longer serve them - for example, reducing or quitting alcohol use - while cultivating a more mindful, self-compassionate way of living. She has addressed substance abuse, depression, anxiety, stress management, trauma, relationship difficulties, parenting and caregiver stress, grief, sexual abuse, domestic violence, post-traumatic stress, and anger management or conflict resolution.

Her clinical approach is informed primarily by Cognitive-Behavioral Therapy and Mindfulness, with additional influences from Solution-Focused methods. Wynne prioritizes meeting clients where they are and tailoring treatment to fit each person’s needs and goals. She works collaboratively to calibrate interventions that are practical and meaningful for the individual.

Pursuing a more fulfilling and happier life requires strength and commitment. When someone is ready to take that step, Wynne offers support and empowerment throughout the therapeutic process.

Areas of Expertise

Primary Focus

Additional Focus Areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Wynne Melland have?

Wynne Melland has 13 years of experience.

Is Wynne Melland a licensed therapist?

Yes. She holds the credential LPC. License details: TX LPC 63343.

In which languages does Wynne Melland provide therapy?

Wynne Melland provides therapy in English.

Where is Wynne Melland located?

Wynne Melland is located in Texas.

How can I work with Wynne Melland as my therapist?

You can work with Wynne Melland through video calls, phone sessions, live chat, or text-based messaging.

Does Wynne Melland work with international clients?

Wynne Melland does not currently work with international clients.

How much does therapy with Wynne Melland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Wynne integrates several evidence-based approaches to help clients build practical skills and greater self-awareness. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, making it useful for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and self-compassion techniques that can reduce reactivity and support behavior change, including work with addictions and self-esteem. Acceptance and Commitment Therapy (ACT) encourages people to clarify values, accept difficult thoughts or feelings, and commit to actions that align with what matters most, which can help with avoidance, purpose, and long-term change.

Finding the right approach is part of the therapeutic process. Wynne works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts strategies over time as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from a range of settings and schedules while maintaining continuity of care. Licensed professionals can use these formats to teach skills, process challenges, and support clients between sessions, making therapy more adaptable to everyday life.

Ready to start therapy with Wynne Melland?

Take the first step toward a better you.