CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Whitney Johnson, LCSW

LCSW supporting trauma recovery and resilience
  • Trauma informed care
  • CBT and mindfulness
  • Family and relationship work

About Whitney Johnson

Whitney Johnson is a licensed clinical social worker who supports adults facing trauma, self-doubt, anxiety, depression, and related challenges. She connects with people who recognize when something feels off in their lives and are ready to take steps toward change. Whitney emphasizes practical insight and collaborative problem solving so clients can move out of a rut and begin living on their own terms.

Her work blends individual and family therapy perspectives. She earned a master’s degree in social work from the University of Central Florida and a bachelor’s degree in psychology from the University of Central Florida. Whitney integrates mindfulness, cognitive behavioral techniques, solution-focused strategies, and holistic practices to help clients identify root causes and emotional triggers. She frames her role as a guide - supporting clients to understand why intense emotions surface and building skills to tolerate and channel those emotions more effectively.

Rather than promising immediate fixes, Whitney focuses on helping clients develop the capacity to manage uncomfortable feelings and reduce symptoms more quickly over time. She often uses a metaphor of removing a persistent thorn - helping clients address the underlying source so their mental health stops controlling their lives and they can regain a greater sense of agency and well-being. LCSW stands for Licensed Clinical Social Worker, a credential indicating advanced social work training and clinical practice.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also Specializes In

Trauma and abuseAnger managementBipolar disorderCompassion fatigueADHD

Additional Focus Areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-love

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Whitney Johnson have?

Whitney Johnson has 13 years of experience.

Is Whitney Johnson a licensed therapist?

Yes. Whitney Johnson holds an LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW15515.

In which languages does Whitney Johnson provide therapy?

Whitney Johnson provides therapy in English.

Where is Whitney Johnson located?

Whitney Johnson is located in Florida.

How can I work with Whitney Johnson as my therapist?

You can work with Whitney Johnson through video calls, phone sessions, live chat, or text-based messaging.

Does Whitney Johnson work with international clients?

Yes, Whitney Johnson works with international clients.

How much does therapy with Whitney Johnson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Whitney Johnson commonly draws on client-centered therapy, cognitive behavioral therapy, and mindfulness approaches. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and values guide the work - it is helpful for building self-esteem, clarifying life purpose, and improving relationships. Cognitive behavioral therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety, depression, and stress. Mindfulness therapy teaches present-focused awareness and breathing or grounding practices that can lessen reactivity and support emotion regulation, useful for trauma responses and overwhelming emotions.

Finding the right approach is part of the therapeutic process. Whitney works collaboratively with each person to assess needs, preferences, and goals, and she adapts techniques so the plan fits the individual rather than applying a one-size-fits-all model. Clients participate in choosing strategies and pacing the work.

Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to access licensed professionals from varied locations, maintain continuity of care, and integrate therapeutic tools into daily life with greater convenience.

Ready to start therapy with Whitney Johnson?

Take the first step toward a better you.