Vanessa Uribe, LMFT
- Stress and anxiety support
- Self esteem and confidence
- Video phone live chat
About Vanessa Uribe
As an LMFT, which stands for Licensed Marriage and Family Therapist, Vanessa combines evidence-informed techniques with a supportive, collaborative stance to help clients build confidence, manage difficult emotions, and clarify personal values and life purpose. She frames therapy as a courageous step and aims to empower people as they take action toward meaningful change.
Vanessa works from a place of respect for individual strengths and offers guidance tailored to each person’s goals and circumstances. Her approach is practical and goal-focused while remaining compassionate, with an emphasis on real-world coping strategies and clearer direction during times of transition.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vanessa Uribe have?
Vanessa Uribe has 12 years of professional experience working with individuals on issues such as stress, anxiety, motivation, self-esteem, depression, and coping with life changes.
Is Vanessa Uribe a licensed therapist?
Yes. She holds an LMFT credential - Licensed Marriage and Family Therapist. Her California license is CA LMFT 106673.
In which languages does Vanessa Uribe provide therapy?
She provides therapy in English.
Where is Vanessa Uribe located?
Vanessa is located in California.
How can I work with Vanessa Uribe as my therapist?
Vanessa offers therapy through video calls, phone sessions, live chat, and text-based messaging. Please note that she is not currently accepting new clients.
Does Vanessa Uribe work with international clients?
Vanessa Uribe does not currently work with international clients.
How much does therapy with Vanessa Uribe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please be aware that Vanessa is not currently accepting new clients, so availability for working directly with her may be limited.
CBT and Strengths-Focused Online Therapy for Life Transitions
Cognitive Behavioral Therapy or CBT helps people identify unhelpful thoughts and patterns that contribute to stress and anxiety, and then build practical skills to change those patterns and manage emotions more effectively. It is often used for anxiety, depression, and stress-related concerns and emphasizes concrete strategies and homework-like exercises to practice between sessions.Alongside CBT, Vanessa emphasizes a strengths-focused, collaborative approach that helps clients recognize and use their existing resources when facing life changes or exploring life purpose. This perspective supports motivation and confidence by highlighting what already works and building on those capacities.
Finding the right therapeutic approach is a collaborative process. Vanessa works with clients to clarify goals, try strategies that fit their needs, and adjust the plan over time so therapy remains aligned with personal priorities and preferences. Licensed professionals and therapists can offer different methods, and Vanessa helps determine which option is the best fit for each person.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy schedule and maintain continuity during life transitions. These options allow clients to engage in therapy from locations that work for them while continuing to pursue meaningful change.