Vanessa Upshire-Tribble, LCSW
- Anger management support
- Client-centered care
- Five years experience
About Vanessa Upshire-Tribble
Vanessa approaches each client with the belief that the person is the expert of their own story and that existing strengths can be used to overcome difficult situations. Her style emphasizes listening, validation, and collaboration so clients can build practical strategies that fit their lives.
Recognizing that beginning therapy takes courage, Vanessa affirms clients for taking that step and works to make the process approachable and purposeful. Her practice is oriented toward helping people identify resources within themselves and move forward at a pace that feels right.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vanessa Upshire-Tribble have?
Vanessa Upshire-Tribble has 5 years of professional experience.
Is Vanessa Upshire-Tribble a licensed therapist?
Yes. Vanessa Upshire-Tribble holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: NC LCSW C014709.
In which languages does Vanessa Upshire-Tribble provide therapy?
Vanessa Upshire-Tribble provides therapy in English.
Where is Vanessa Upshire-Tribble located?
Vanessa Upshire-Tribble is located in North Carolina.
How can I work with Vanessa Upshire-Tribble as my therapist?
You can work with Vanessa Upshire-Tribble through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Upshire-Tribble work with international clients?
Vanessa Upshire-Tribble does not currently work with international clients.
How much does therapy with Vanessa Upshire-Tribble cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Vanessa uses client-centered therapy to create a collaborative, respectful space where the individual’s perspective guides the work. This approach emphasizes active listening, empathy, and building on personal strengths so clients can explore challenges and identify meaningful goals.She also draws on Cognitive Behavioral Therapy (CBT), a practical approach that examines how thoughts, feelings, and behaviors influence one another. CBT focuses on identifying unhelpful patterns and developing concrete strategies and skills to manage stress, anxiety, anger, and related concerns.
Finding the right approach is a collaborative process. Vanessa works with each client to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or other commitments. These options make it easier to attend sessions from different locations and to choose the format that feels most comfortable for each step of the therapeutic process.
Ready to start therapy with Vanessa Upshire-Tribble?
Take the first step toward a better you.