Dr. Valerie Wolfe, CA Psychologist 17883
- Stress and anxiety support
- Relationship and life changes
- Evidence-based approaches
About Dr. Valerie Wolfe
Across decades of practice she has addressed a wide array of concerns, including social anxiety, trauma recovery, relationship difficulties, and personal growth. Her work emphasizes cultivating self-compassion, improving communication skills, and supporting clients to identify and strengthen inner resources and resilience.
Her therapeutic style centers on creating a welcoming, non-judgmental environment where people can reflect on their past, make sense of present difficulties, and develop practical strategies for change. Whether someone seeks help with life transitions, relational struggles, or a deeper understanding of themselves, Dr. Wolfe approaches therapy with professional skill and genuine care, aiming to empower clients to move forward with clarity and confidence.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Valerie Wolfe have?
Dr. Valerie Wolfe has 35 years of experience.
Is Dr. Valerie Wolfe a licensed therapist?
Yes. She holds the credential CA Psychologist 17883 which indicates her license to practice psychology in California.
In which languages does Dr. Valerie Wolfe provide therapy?
Dr. Valerie Wolfe provides therapy in English.
Where is Dr. Valerie Wolfe located?
Dr. Valerie Wolfe is located in California.
How can I work with Dr. Valerie Wolfe as my therapist?
You can work with Dr. Valerie Wolfe through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Valerie Wolfe work with international clients?
Dr. Valerie Wolfe does not currently work with international clients.
How much does therapy with Dr. Valerie Wolfe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Valerie Wolfe integrates several well-established approaches to help clients address stress, emotional pain, and relationship difficulties. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values, accept difficult emotions without avoidance, and take committed steps toward a meaningful life - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that maintain distress; it is often effective for anxiety, sleep problems, and mood concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, interpersonal effectiveness, and distress tolerance, which can help with intense emotions and relationship challenges.Finding the right combination of approaches is part of the therapeutic process. Dr. Wolfe works collaboratively with clients and licensed professionals to determine which methods best match a person’s goals, preferences, and circumstances, adjusting the plan over time as needs change.
Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, reduce travel time, and maintain continuity of care across life changes, while still providing access to skilled therapists and consistent support.