Valerie Monteiro, ACA
Experienced therapist for trauma and relationships
- Trauma and abuse
- Relationship healing
- Stress and anxiety
About Valerie Monteiro
Valerie Monteiro is an experienced Australian therapist with 21 years of clinical practice and the ACA credential, reflecting her professional standing in counselling. She works with individuals, couples, and families to address a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting and blended family challenges, eating and sleeping problems, ADHD, career transitions, and compassion fatigue. Valerie blends practical strategies with empathic listening to help clients manage painful emotions, rebuild connections, and find clearer direction in life.
Her style is grounded in respect, sensitivity, and compassion, and she adapts her approach to each person’s unique history and goals. Valerie draws on evidence-informed methods such as ACT, CBT, and emotionally focused work to support emotional regulation, improve communication, and process difficult memories. She offers therapy in English and Hindi, aiming to create a collaborative space where clients feel heard and guided toward meaningful change.
Taking the first step can feel challenging, and Valerie acknowledges that courage. She partners with clients to co-create treatment plans that align with their needs and circumstances, with the goal of helping them build a more balanced, connected, and fulfilling life.
Her style is grounded in respect, sensitivity, and compassion, and she adapts her approach to each person’s unique history and goals. Valerie draws on evidence-informed methods such as ACT, CBT, and emotionally focused work to support emotional regulation, improve communication, and process difficult memories. She offers therapy in English and Hindi, aiming to create a collaborative space where clients feel heard and guided toward meaningful change.
Taking the first step can feel challenging, and Valerie acknowledges that courage. She partners with clients to co-create treatment plans that align with their needs and circumstances, with the goal of helping them build a more balanced, connected, and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBlended family issuesCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Imago Relationship Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Valerie Monteiro have?
Valerie Monteiro has 21 years of experience.
Is Valerie Monteiro a licensed therapist?
Yes, holds these credentials: ACA. License details: .
In which languages does Valerie Monteiro provide therapy?
Therapy is offered in English and Hindi.
Where is Valerie Monteiro located?
Valerie Monteiro is located in Australia.
How can I work with Valerie Monteiro as my therapist?
You can work with Valerie Monteiro through video calls, phone sessions, live chat, or text-based messaging.
Does Valerie Monteiro work with international clients?
Valerie Monteiro does not currently work with international clients.
How much does therapy with Valerie Monteiro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Valerie uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and build psychological flexibility - this approach supports coping with anxiety, stress, and life transitions by focusing on meaningful action even when difficult emotions are present. She also draws on Cognitive Behavioral Therapy (CBT), which identifies and reshapes unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and sleep or eating difficulties. Additionally, emotionally focused work can be used with couples and individuals to strengthen emotional connection and improve communication when relationships are strained.
Finding the right approach is part of the therapeutic process, and Valerie collaborates with each client to determine what methods fit their needs, goals, and preferences. Sessions may combine elements from different approaches so therapy remains responsive and practical.
Online therapy with Valerie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people juggling work, family, or health limitations. These options make it easier to maintain consistent care, access support from home, and schedule sessions around other commitments while working with licensed professionals and experienced therapists to make meaningful progress.