Valerie Harmer, BACP
- CBT and solution-focused methods
- Works with individuals and couples
- Brief and longer-term options
About Valerie Harmer
She works with both individuals and couples across a wide range of emotional and relationship difficulties, including stress, anxiety, low self-esteem, anger, obsessive-compulsive patterns, phobias, depression, bereavement, and relationship problems. Her approach is pragmatic and change-focused, and she offers both brief and longer-term therapy tailored to a person’s goals.
Valerie integrates solution-focused methods with evidence-based techniques such as Cognitive Behavioral Therapy and Behavioural Activation, and she is qualified in Solution Focused Hypnotherapy. She studied Counselling and CBT Psychotherapy to postgraduate level at the University of South Wales, holds a Diploma in Solution Focused Hypnotherapy from the Clifton Practice in Bristol, and trained as a bereavement counsellor with CRUSE.
With nine years of experience, Valerie is a member of the BACP - the British Association of Counselling and Psychotherapy - and follows its code of conduct, taking part in regular supervision and continuing professional development. Therapy sessions are personal and designed to be a respectful, supportive space for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valerie Harmer have?
Valerie Harmer has 9 years of experience.
Is Valerie Harmer a licensed therapist?
Yes. She is a member of the BACP - the British Association of Counselling and Psychotherapy. License details are not provided.
In which languages does Valerie Harmer provide therapy?
Valerie Harmer provides therapy in English.
Where is Valerie Harmer located?
Valerie Harmer is located in the United Kingdom.
How can I work with Valerie Harmer as my therapist?
You can work with Valerie Harmer through video calls, phone sessions, live chat, or text-based messaging.
Does Valerie Harmer work with international clients?
Valerie Harmer does not currently work with international clients.
How much does therapy with Valerie Harmer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking and behaviour patterns that contribute to anxiety, low mood, and other difficulties. Mindfulness Therapy teaches simple attention and awareness techniques that can reduce reactivity and help with stress, sleep, and emotional regulation. Solution-Focused Therapy concentrates on practical steps and strengths, guiding clients toward clear goals and small, achievable changes that move life in a preferred direction.
Finding the right approach is part of the therapeutic process. Valerie works collaboratively with each person to explore which methods suit their needs, goals, and preferences, adjusting the focus over time so the work remains relevant and effective.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy around work, family, and life commitments. These options allow clients to connect with licensed professionals and therapists from home or another convenient location, supporting continuity of care and timely support when it is needed most.