Valerie Taylor, BACP
- Stress and anxiety support
- Relationship and family support
- Client-centered approach
About Valerie Taylor
Valerie approaches each person with respect for their own knowledge of their story, believing that clients are experts in their own lives and already possess strengths to draw on. She frames therapy as a collaborative process that acknowledges courage in taking the first step toward change and offers steady support as clients explore goals and try new ways of relating and coping.
Valerie holds BACP accreditation - the British Association for Counselling and Psychotherapy - and brings a compassionate, client-centered stance to her work. Her practice emphasizes practical strategies alongside empathic listening, with the aim of helping people find clearer choices and greater confidence as they face life transitions, relationship struggles and emotional distress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valerie Taylor have?
Valerie Taylor has 19 years of professional experience.
Is Valerie Taylor a licensed therapist?
Yes. Valerie holds the BACP credential - British Association for Counselling and Psychotherapy - and is licensed to practice in the United Kingdom.
In which languages does Valerie Taylor provide therapy?
Valerie provides therapy in English.
Where is Valerie Taylor located?
Valerie is located in the United Kingdom.
How can I work with Valerie Taylor as my therapist?
You can work with Valerie through video calls, phone sessions, live chat, or text-based messaging.
Does Valerie Taylor work with international clients?
Valerie does not currently work with international clients.
How much does therapy with Valerie Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Valerie uses client-centered therapy and cognitive behavioral therapy (CBT) to guide her online work. Client-centered therapy focuses on providing a warm, nonjudgmental space where the therapist listens closely and follows the client’s priorities - this approach helps people gain self-awareness, strengthen self-worth and explore personal values. CBT is a structured, skills-based method that helps clients identify unhelpful thinking and behavior patterns and learn practical strategies to reduce symptoms of anxiety, low mood and stress.Finding the right approach is part of the therapeutic journey, and Valerie treats that choice as a collaborative decision. She works with each client to assess needs, goals and preferences, then tailors techniques and pacing so the therapy fits the person rather than the other way around.
Online therapy with Valerie is offered through video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit appointments into busy lives and to continue work through transitions or when travel is difficult. These options provide flexibility in how and when clients engage, while maintaining the continuity of care that helps progress unfold session by session.