Usmania Hamid, LMHC
Compassionate Florida LMHC for anxiety and families
- 7 years experience
- English and Urdu
- Accepting international clients
About Usmania Hamid
Usmania Hamid is a Florida-licensed LMHC, which stands for Licensed Mental Health Counselor, with seven years of professional experience supporting people through depression, stress, anxiety, family conflict, parenting challenges, and self-esteem concerns. She brings a respectful, sensitive, and compassionate approach to therapy, creating a collaborative space where thoughts and feelings can be shared without judgment. Usmania tailors conversations and treatment plans to each person's unique needs, combining practical strategies with emotional validation to help clients move toward their goals.
Her work includes addressing relationship difficulties, trauma and abuse, grief, and coping with life changes, as well as helping families with parenting and family-of-origin issues. She also supports clients managing ADHD, caregiver stress, body image concerns, and issues related to commitment or infidelity. Usmania provides services in English and Urdu and accepts clients in Florida as well as international clients. Sessions are offered through flexible formats such as video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences. Taking the first step toward greater wellbeing takes courage, and she aims to empower and support clients throughout that process.
Her work includes addressing relationship difficulties, trauma and abuse, grief, and coping with life changes, as well as helping families with parenting and family-of-origin issues. She also supports clients managing ADHD, caregiver stress, body image concerns, and issues related to commitment or infidelity. Usmania provides services in English and Urdu and accepts clients in Florida as well as international clients. Sessions are offered through flexible formats such as video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences. Taking the first step toward greater wellbeing takes courage, and she aims to empower and support clients throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Family of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Usmania Hamid have?
Usmania Hamid has 7 years of experience.
Is Usmania Hamid a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH22202.
In which languages does Usmania Hamid provide therapy?
She provides therapy in English and Urdu.
Where is Usmania Hamid located?
She is located in Florida.
How can I work with Usmania Hamid as my therapist?
You can work with Usmania Hamid through video calls, phone sessions, live chat, or text-based messaging.
Does Usmania Hamid work with international clients?
Yes, Usmania Hamid works with international clients.
How much does therapy with Usmania Hamid cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Support
Usmania uses Client-Centered Therapy to create a compassionate, nonjudgmental space where the client’s own values and insights guide progress. This approach is often helpful for people working through self-esteem, life transitions, and relationship concerns. She also applies Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety and depression and improve daily functioning. When emotion regulation and interpersonal difficulties are central, elements of Dialectical Behavior Therapy (DBT) are used to build practical skills in managing intense emotions and improving communication.
Finding the right approach is a collaborative process. Usmania works with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and priorities evolve. Licensed professionals often blend techniques to match the situation rather than relying on a single model.
Online therapy with Usmania offers practical flexibility - sessions may take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules, maintain continuity during life changes, and access support from different locations. These options can expand access to consistent therapy while accommodating personal preferences and routines.