Tuyet Noriega, LMHC
- Anxiety and depression
- Relationship and parenting
- Trauma and domestic violence
About Tuyet Noriega
Her approach to therapy is interactive and direct while remaining adaptable to each person she meets. She believes clients should have space to lead sessions and tailors her style to meet their needs, blending different therapeutic techniques when appropriate. Compassion, flexibility, and encouragement of healthier boundaries and clearer communication are central to her work.
In sessions she aims to help people build confidence in their choices and move toward the goals they are seeking, whether that means improving relationships, managing mood and stress, addressing the effects of trauma, or strengthening parenting skills. She draws on a variety of methods to match the pace, preferences, and priorities of each client, supporting practical steps toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tuyet Noriega have?
She has 12 years of experience.
Is Tuyet Noriega a licensed therapist?
Yes. She holds the credential LMHC. License details: IA LMHC 001495.
In which languages does Tuyet Noriega provide therapy?
She provides therapy in English.
Where is Tuyet Noriega located?
She is located in Iowa.
How can I work with Tuyet Noriega as my therapist?
You can work with Tuyet Noriega through video calls, phone sessions, live chat, or text-based messaging.
Does Tuyet Noriega work with international clients?
Tuyet Noriega does not currently work with international clients.
How much does therapy with Tuyet Noriega cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Delivered Through Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client’s priorities guide the work. This approach helps people explore their values, clarify goals, and strengthen self-direction, often benefiting those facing life transitions, relationship concerns, or questions about identity.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify and shift unhelpful thinking patterns and behaviors. CBT is commonly used for anxiety, depression, and stress management by teaching concrete tools for coping and problem solving.
Dialectical Behavior Therapy (DBT) offers techniques for managing intense emotions, improving interpersonal effectiveness, and building distress tolerance. It can be especially helpful for individuals who struggle with emotional regulation and relationship conflicts.
Finding the right approach is part of the therapeutic process and she works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Licensed professionals will adapt methods over time so therapy remains responsive and practical.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it possible to access care with greater flexibility. These options support scheduling around work, family, and other commitments and allow ongoing therapeutic work to continue from different locations, helping clients maintain consistency and momentum in their progress.