Tuesday Benfield, BACP
Compassionate integrative counsellor for complex challenges
- Anxiety and trauma
- Relationship and family
- Short and long-term
About Tuesday Benfield
Tuesday Benfield is a UK-based counsellor who brings a grounded, approachable manner to therapeutic work. She holds a BACP accredited diploma in integrative therapeutic counselling - BACP stands for the British Association for Counselling and Psychotherapy - and combines formal training with many years of hands-on practice. She is NHS trained in Cognitive Behavioural Therapy and has worked in therapeutic services within the NHS, alongside offering support through a private practice.
Her background includes bereavement counselling and work across challenging contexts such as domestic violence, street outreach, sexual assault, abuse and addiction. Tuesday has supported people dealing with trauma, PTSD, OCD, anxiety and depression, as well as difficulties with loss, abandonment and unhealthy behavioural patterns. She also brings experience from roles in family liaison and emotional support coordination.
Tuesday practises as an integrative counsellor, adapting methods to fit each individual. She draws on person-centred principles to prioritise the therapeutic relationship and uses CBT techniques to address present-day thoughts, feelings and behaviours. Her style is warm, nonjudgemental and pragmatic, aiming to help clients develop healthier coping strategies and longer term change. She offers both short- and long-term therapy and remains committed to continuing professional development through workshops and seminars.
Her background includes bereavement counselling and work across challenging contexts such as domestic violence, street outreach, sexual assault, abuse and addiction. Tuesday has supported people dealing with trauma, PTSD, OCD, anxiety and depression, as well as difficulties with loss, abandonment and unhealthy behavioural patterns. She also brings experience from roles in family liaison and emotional support coordination.
Tuesday practises as an integrative counsellor, adapting methods to fit each individual. She draws on person-centred principles to prioritise the therapeutic relationship and uses CBT techniques to address present-day thoughts, feelings and behaviours. Her style is warm, nonjudgemental and pragmatic, aiming to help clients develop healthier coping strategies and longer term change. She offers both short- and long-term therapy and remains committed to continuing professional development through workshops and seminars.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tuesday Benfield have?
Tuesday Benfield has 4 years of experience.
Is Tuesday Benfield a licensed therapist?
Yes. Tuesday Benfield holds the BACP credential - the British Association for Counselling and Psychotherapy accreditation.
In which languages does Tuesday Benfield provide therapy?
Therapy is provided in English.
Where is Tuesday Benfield located?
Tuesday Benfield is located in the United Kingdom.
How can I work with Tuesday Benfield as my therapist?
You can work with Tuesday Benfield through video calls, phone sessions, live chat, or text-based messaging.
Does Tuesday Benfield work with international clients?
Yes, Tuesday Benfield works with international clients.
How much does therapy with Tuesday Benfield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Tuesday uses a blend of well-established approaches to support clients in an online setting. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviours to reduce anxiety, depression and related difficulties by working on practical, present-focused strategies. Client-Centered Therapy emphasizes the therapeutic relationship, offering empathic, nonjudgemental support that helps people explore feelings, values and identity at their own pace. Attachment-Based Therapy looks at patterns that formed in early relationships and how these influence current connections, which can be helpful for intimacy, trust and relationship concerns.Finding the right approach is part of the therapeutic journey. Tuesday works collaboratively with each person to assess needs, goals and preferences, tailoring methods so that therapy feels relevant and achievable. This collaborative process helps clients test what works and refine the plan as therapy progresses.
Online sessions - by video, phone, live chat or text messaging - offer flexibility for people juggling work, family or geographical constraints. These options make it easier to access regular support, maintain continuity between sessions and choose the format that best fits an individual’s comfort and lifestyle while working with licensed professionals and therapists.