Trinity Burns, LMFT
- Family systems expertise
- LGBTQIA2 affirming care
- ADHD-friendly strategies
About Trinity Burns
Her clinical interests span stress and anxiety, trauma and abuse, grief, self-esteem, and life transitions, as well as workplace and financial stressors that affect day-to-day functioning. Trinity emphasizes skill-building and practical strategies designed to fit each person's life, often helping clients develop ADHD-friendly routines and boundaries that honor work-life balance rather than fighting against natural tendencies. She combines attention to patterns across relationships with concrete tools for change.
Trinity aims to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She brings warmth and a sense of humor to sessions while supporting clients to strengthen self-awareness, set healthier boundaries, and pursue more fulfilling, authentic lives. Her work is intended to support, challenge, and empower people as they develop sustainable ways of coping and relating.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Trinity Burns have?
Trinity Burns has four years of professional experience.
Is Trinity Burns a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist. License details are LA LMFT MFT1524.
In which languages does Trinity Burns provide therapy?
Trinity provides therapy in English.
Where is Trinity Burns located?
Trinity Burns is located in Louisiana.
How can I work with Trinity Burns as my therapist?
You can work with Trinity Burns through video calls, phone sessions, live chat, or text-based messaging.
Does Trinity Burns work with international clients?
No. Trinity Burns does not currently work with international clients.
How much does therapy with Trinity Burns cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Care with Trinity Burns
Client-Centered Therapy emphasizes listening to each person and meeting them where they are - the therapist follows the client's lead, offers empathy, and helps people explore values and goals. This approach is helpful for clients seeking support with identity, self-esteem, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and replacing them with practical strategies and actions. CBT is commonly used for anxiety, depression, stress management, and building routines that support daily functioning, including ADHD-friendly techniques.
Motivational Interviewing is a collaborative style that helps people find their own reasons and motivation for change. It is useful when someone feels ambivalent about decisions related to relationships, career changes, or health-related goals.
Finding the right approach is part of the therapeutic process. Trinity works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts interventions as progress unfolds.
Online therapy offers flexibility - sessions can happen by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life transitions, and access consistent support from licensed professionals regardless of location within the therapist's service area.