Trinidy Thomas, LMHC
- Stress and anxiety
- Relationship support
- Tailored care
About Trinidy Thomas
He helps clients navigate difficult transitions and emotional pain by combining practical strategies with empathetic support. Trinidy emphasizes collaborative care, inviting clients to participate actively in shaping their treatment so interventions feel relevant and attainable. Taking the first step toward therapy often requires courage, and he acknowledges and affirms that decision as an important part of the healing process.
Based in Florida, Trinidy is committed to guiding people through challenges related to relationships, mood, and coping skills, while adapting his approach to fit the pace and preferences of those he works with.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Trinidy Thomas have?
Trinidy Thomas has 13 years of experience in professional therapeutic work.
Is Trinidy Thomas a licensed therapist?
Yes. Trinidy Thomas holds the LMHC credential. License details: FL LMHC MH19941.
In which languages does Trinidy Thomas provide therapy?
Trinidy Thomas provides therapy in English.
Where is Trinidy Thomas located?
Trinidy Thomas is located in Florida.
How can I work with Trinidy Thomas as my therapist?
You can work with Trinidy Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Trinidy Thomas work with international clients?
Trinidy Thomas does not currently work with international clients.
How much does therapy with Trinidy Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Attachment-Based Therapy focuses on how early relationships shape current emotional needs and patterns. It helps people understand how attachment styles affect trust, closeness, and conflict in relationships, and supports building healthier connection strategies. Client-Centered Therapy centers the client's experience and priorities, offering empathy and unconditional positive regard so clients can explore their feelings and find their own solutions. This approach is useful for those seeking a supportive, nonjudgmental space to process emotions and make personal changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, offering practical tools to reframe unhelpful thinking and develop coping skills for anxiety, mood concerns, and stress.
Trinidy works collaboratively with each person to determine which approaches fit best, listening to goals and preferences and adjusting methods as needed. Finding the right therapeutic style is part of the process, and he partners with clients to tailor care that feels practical and achievable.
Online therapy with Trinidy includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to maintain consistency in care, access support from home or work, and choose the format that best supports one’s goals. Licensed professionals can adapt interventions effectively across these formats to help clients progress at their own pace.