CBT Therapist Directory

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Tracy Scott, AASW

AASW social worker for stress and life changes
  • Compassionate support
  • Practical strategies
  • Client-focused care

About Tracy Scott

Tracy Scott is an Australian social worker with AASW credentials and six years of professional experience supporting people through stress, anxiety, low self-esteem, career challenges, depression, and major life adjustments. She draws on practical therapeutic tools and a compassionate, respectful approach to create conversations that fit each person’s situation and goals. Tracy places emphasis on tailoring both dialogue and treatment plans so they reflect the client’s priorities, pace, and unique circumstances.

Her practice focuses on building confidence, improving coping with life changes, and addressing common concerns such as motivation and workplace difficulties. Tracy works with a broad range of related issues, from communication and relationship patterns to body image and caregiver stress, adapting methods to meet the needs presented in each session. Holding AASW credentialing with the Australian Association of Social Workers, she brings professional training and local practice knowledge to her work.

Recognizing that beginning therapy often requires courage, Tracy aims to make the initial steps straightforward and supportive. She collaborates with clients to set clear, realistic goals and to choose interventions that suit their preferences and circumstances, helping people move forward one step at a time.

Areas of Expertise

Additional Focus Areas

Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tracy Scott have?

Tracy Scott has six years of professional experience working in the field.

Is Tracy Scott a licensed therapist?

Yes. She holds the AASW credential from the Australian Association of Social Workers.

In which languages does Tracy Scott provide therapy?

Tracy provides therapy in English.

Where is Tracy Scott located?

Tracy is located in Australia.

How can I work with Tracy Scott as my therapist?

You can work with Tracy through video calls, phone sessions, live chat, or text-based messaging.

Does Tracy Scott work with international clients?

Tracy Scott does not currently work with international clients.

How much does therapy with Tracy Scott cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Approaches for online care and therapeutic support

Tracy integrates client-centered therapy, which focuses on creating an empathetic and nonjudgmental space where the client’s perspective guides the work and personal strengths are emphasized. This approach is helpful for building self-esteem, improving motivation, and navigating life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns; CBT is practical and goal-oriented, often used for anxiety, stress, and depressive symptoms. In addition, mindfulness therapy is offered as a tool to increase present-moment awareness and reduce reactivity, which can support emotion regulation and stress management.

Finding the right approach is part of the therapeutic process. Tracy collaborates with each person to assess needs, goals, and preferences and to select or combine methods that feel like the best fit. That collaborative planning helps shape clear, achievable steps in therapy.

Online therapy with Tracy is available via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow continuity of care from different locations, and make it easier to choose the format that matches a person’s comfort and daily life while working toward meaningful change.

Ready to start therapy with Tracy Scott?

Take the first step toward a better you.