Tracy Rider, LMHC
- Trauma and abuse support
- Anxiety and stress relief
- Life transitions guidance
About Tracy Rider
Tracy brings specialized training in trauma treatment to her work. She is EMDRIA-certified as an EMDR specialist, holds a post-graduate degree in trauma and dissociation, and has training in clinical hypnosis through the American Society of Clinical Hypnosis (ASCH). She is also trained in Internal Family Systems (IFS) and uses systems thinking to understand how change in one area of life affects the whole.
Her academic background includes an MA in Clinical Mental Health Counseling from Regent University and a BA in theology from NBC. Earlier in her career she volunteered for eight years as a counseling paraprofessional with the United States Army, providing support to veterans and their families. She is additionally trained as a life coach through the iNLP Center, a program accredited by the International Coaching Federation and recognized by the National Board for Certified Counselors.
Personal experience - including a long-term marriage, parenting, and living with chronic illness - informs the steadiness and empathy she brings to sessions. Tracy emphasizes collaboration, helping clients discover clarity and direction while honoring their pace and readiness.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Rider have?
Tracy Rider has 10 years of professional experience providing mental health counseling and trauma-informed care.
Is Tracy Rider a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. Her New York license is NY LMHC 007933.
In which languages does Tracy Rider provide therapy?
Tracy provides therapy in English.
Where is Tracy Rider located?
Tracy is located in New York.
How can I work with Tracy Rider as my therapist?
You can work with Tracy through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Rider work with international clients?
Tracy Rider does not currently work with international clients.
How much does therapy with Tracy Rider cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapeutic approaches and practical care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and develop practical skills to change reactions and behaviors. It is often used for anxiety, stress, and mood concerns and focuses on concrete tools to manage symptoms and improve daily functioning.
Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused approach that helps process distressing memories and reduce their emotional intensity. It is commonly used for post-traumatic stress and other trauma-related symptoms, supporting people to integrate difficult experiences more adaptively.
Narrative Therapy invites people to explore the stories they tell about their lives and to re-author those stories in ways that reflect values, strengths, and preferred directions. It can be helpful for identity questions, life transitions, and recovering a sense of agency.
Finding the right approach is part of the therapeutic process. Tracy Rider works collaboratively with clients and licensed professionals will tailor methods to each person’s needs, goals, and preferences, adjusting techniques as the work unfolds.
Online therapy offers flexibility - with video calls, phone sessions, live chat, and text-based messaging, clients can choose the format that fits their schedule and comfort. These options make consistent, ongoing care more accessible and allow therapists to support clients across a range of daily life demands.