Tracy Herriott, LCSW
Experienced LCSW specializing in trauma and relationships
- 25 years clinical experience
- Works with individuals and families
- Offers multiple online options
About Tracy Herriott
Tracy Herriott is a Licensed Clinical Social Worker (LCSW) with 25 years of clinical experience supporting individuals, couples, and families. She holds an LCSW, which denotes advanced training and licensure to provide clinical social work in North Carolina, and has delivered care across community settings, acute in-patient units, out-patient programs, partial hospital programs, and private practice.
Over her career she has worked with people facing anxiety, stress, low self-esteem, relationship distress, trauma and loss, abuse, depression, and challenges in conflict resolution. She draws on a range of evidence-informed approaches to help clients manage mood disorders, cope with life changes, address family and parenting concerns, and navigate issues related to addiction, intimacy, and grief.
Tracy approaches each person with respect, sensitivity, and compassion, tailoring treatment plans to meet unique needs and personal goals. She emphasizes collaborative work, helping clients take practical steps toward resolving life challenges and building skills for long-term well-being. Recognizing that beginning therapy can take courage, she offers steady support for people ready to make thoughtful changes in their lives.
Over her career she has worked with people facing anxiety, stress, low self-esteem, relationship distress, trauma and loss, abuse, depression, and challenges in conflict resolution. She draws on a range of evidence-informed approaches to help clients manage mood disorders, cope with life changes, address family and parenting concerns, and navigate issues related to addiction, intimacy, and grief.
Tracy approaches each person with respect, sensitivity, and compassion, tailoring treatment plans to meet unique needs and personal goals. She emphasizes collaborative work, helping clients take practical steps toward resolving life challenges and building skills for long-term well-being. Recognizing that beginning therapy can take courage, she offers steady support for people ready to make thoughtful changes in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue
Additional Focus Areas
Adoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCommitment issuesCoping with natural or human-caused disasterFamily problemsForgivenessGuilt and shameIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersMulticultural concernsParanoiaPersonality disordersPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tracy Herriott have?
Tracy Herriott has 25 years of professional clinical work experience.
Is Tracy Herriott a licensed therapist?
Yes. She holds the LCSW credential. License details: NC LCSW C003941.
In which languages does Tracy Herriott provide therapy?
Tracy Herriott provides therapy in English.
Where is Tracy Herriott located?
Tracy Herriott is located in North Carolina.
How can I work with Tracy Herriott as my therapist?
You can work with Tracy Herriott through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Herriott work with international clients?
Yes, Tracy Herriott works with international clients.
How much does therapy with Tracy Herriott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tracy Herriott integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into her practice in ways that translate well to online formats. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings rather than fighting them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors and improve mood, making it useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to help people manage intense emotions and improve relationships.Choosing the right approach is part of the therapeutic process, and Tracy works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as clients progress to ensure the work remains relevant and effective.
Online therapy with Tracy is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or while traveling, support continuity of care, and allow clients to engage in therapy in ways that suit their daily lives.