Tracy Carter, LCSW
- Stress and anxiety support
- Trauma and addiction care
- Flexible session formats
About Tracy Carter
Tracy emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared honestly. Her approach centers on listening carefully, helping clients explore emotions and patterns, and collaborating to build practical coping skills that fit daily life.
Recognizing that beginning therapy takes courage, Tracy honors that first step and works to make the process approachable. She aims to help clients feel heard and understood while partnering with them to set goals and try evidence-informed strategies that address immediate concerns and longer-term growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Carter have?
Tracy Carter has 15 years of professional experience.
Is Tracy Carter a licensed therapist?
Yes. Tracy Carter is a Licensed Clinical Social Worker - LCSW. Her license is NY LCSW 094903.
In which languages does Tracy Carter provide therapy?
Tracy Carter provides therapy in English.
Where is Tracy Carter located?
Tracy Carter is located in New York.
How can I work with Tracy Carter as my therapist?
You can work with Tracy Carter through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Carter work with international clients?
Tracy Carter does not currently work with international clients.
How much does therapy with Tracy Carter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care with Tracy Carter
Tracy Carter draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to guide online sessions. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful actions - it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors, offering concrete strategies for managing symptoms of depression and anxiety. Client-Centered Therapy emphasizes empathy, active listening, and a trusting relationship so clients feel supported in exploring their concerns and goals.Choosing the right approach is part of the therapeutic process. Tracy partners with each person to assess needs, preferences, and goals, and she tailors methods collaboratively so the work feels relevant and doable.
Online therapy offers practical flexibility - sessions may take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and different life circumstances. These options allow clients to connect with a licensed professional in ways that match their comfort and availability.