CBT Therapist Directory

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Tracie Richards, BACP

UK therapist for relationships and trauma
  • BACP accredited
  • 15 years experience
  • Video and phone sessions

About Tracie Richards

Tracie Richards is a credentialed therapist with 15 years of applied experience supporting people through stress, anxiety, relationship challenges, trauma, abuse, and career-related difficulties. She combines a straightforward, empathetic style with clinical knowledge to help clients explore their thoughts and feelings and to identify practical steps toward greater well-being. Tracie emphasizes a collaborative working relationship - she offers a calm space where difficult topics can be explored without judgment and works with each person to identify goals and strategies that fit their circumstances.

Tracie holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. That professional affiliation reflects her commitment to ongoing learning and ethical practice. Whether someone seeks support for anxiety tied to relationships, the effects of trauma or abuse, or stress linked to career pressures, Tracie draws on her experience to tailor sessions to individual needs and priorities.

Beginning therapy can feel like a brave step, and Tracie frames her role as a guide and collaborator - bringing skills, experience, and practical tools to support clients as they work toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesCoaching

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCancerCodependencyControl issuesDissociationDivorce and separationDomestic violenceForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tracie Richards have?

Tracie Richards has 15 years of professional experience.

Is Tracie Richards a licensed therapist?

Yes. Tracie holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Tracie Richards provide therapy?

Tracie provides therapy in English.

Where is Tracie Richards located?

Tracie is located in the United Kingdom.

How can I work with Tracie Richards as my therapist?

You can work with Tracie Richards through video calls, phone sessions, live chat, or text-based messaging.

Does Tracie Richards work with international clients?

Tracie Richards does not currently work with international clients.

How much does therapy with Tracie Richards cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people understand connection and trust issues, and is useful for concerns such as abandonment, attachment difficulties, and relationship stress.

Client-Centered Therapy emphasizes the individual's experience and values the person-led pace of change. It creates space for people to explore their feelings and priorities and is helpful for those seeking acceptance, clarity, and support during life transitions.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and supports practical strategies to manage anxiety, stress, and unhelpful patterns. It is often used when someone wants targeted tools to address symptoms and improve day-to-day functioning.

Choosing the right approach is part of the therapeutic process - Tracie works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques over time so the work stays relevant and effective for the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and access licensed professionals from different locations. For many people, the variety of remote formats supports consistent progress and practical support when it is needed most.

Ready to start therapy with Tracie Richards?

Take the first step toward a better you.