Toya Carroll, LPC, LCPC
- Stress and anxiety support
- Relationship and trauma care
- Grief and loss guidance
About Toya Carroll
She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored. Toya emphasizes collaborative work, helping clients identify goals and practical steps toward change while honoring each person’s pace and values. Seeking help can feel courageous and uncertain, and she frames therapy as a partnership that aims to empower people to build clearer communication, stronger relationships, and healthier ways of coping with life transitions and painful experiences.
Toya combines warmth with evidence-informed methods to support people through difficult times and to help them move toward greater wellbeing and resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Toya Carroll have?
Toya Carroll has 15 years of professional experience.
Is Toya Carroll a licensed therapist?
Yes. She holds the credentials LPC and LCPC. License details are MO LPC 2009035750 and IL LCPC 180015313.
In which languages does Toya Carroll provide therapy?
Toya Carroll provides therapy in English.
Where is Toya Carroll located?
She is located in Illinois.
How can I work with Toya Carroll as my therapist?
You can work with Toya Carroll through video calls, phone sessions, live chat, or text-based messaging.
Does Toya Carroll work with international clients?
Toya Carroll does not currently work with international clients.
How much does therapy with Toya Carroll cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and the Convenience of Online Care
Client-Centered Therapy focuses on the person’s own experience and priorities by offering a respectful, empathetic space where clients lead the conversation and the therapist reflects and supports personal insight. This approach is helpful for people who need validation, improved self-understanding, and stronger decision-making skills.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and try practical skills to change behaviors and emotional responses. It is often used for anxiety, depression, panic, and stress-related concerns because it emphasizes concrete strategies and measurable progress.
Emotionally-Focused Therapy (EFT) is aimed at improving emotional bonds and communication in relationships by helping people recognize, express, and respond to core emotions. It is particularly useful for couples work and for individuals who want to improve attachment and emotional connection.
Finding the right approach is part of the therapeutic process. Toya works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, allowing people to access support from home, during breaks, or while managing caregiving and work responsibilities. These formats make it easier to maintain continuity of care and to integrate therapy into a busy life, while still working with licensed professionals who guide the treatment plan.