Tonya Coleman Seimears, LCSW
- 16 years experience
- CBT DBT Solution-Focused
- Video phone and chat
About Tonya Coleman Seimears
Her practice integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to create treatment plans tailored to each person’s needs. Tonya views self-awareness as a key step toward positive change and approaches each session with respect, compassion, and honesty. She emphasizes building on strengths, setting realistic goals, and developing practical skills to reduce barriers to daily functioning and well-being.
In sessions she aims to help people feel seen, heard, and understood while partnering with them to identify clear, achievable steps forward. She welcomes those ready to explore concerns and supports clients through a collaborative process toward greater clarity and direction. Tonya is glad you are here and looks forward to working with you.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tonya Coleman Seimears have?
She has 16 years of experience working in clinical, hospital, and school settings with individuals, families, and groups.
Is Tonya Coleman Seimears a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: TX LCSW 37766.
In which languages does Tonya Coleman Seimears provide therapy?
She provides therapy in English.
Where is Tonya Coleman Seimears located?
Tonya is located in Texas.
How can I work with Tonya Coleman Seimears as my therapist?
You can work with Tonya through video calls, phone sessions, live chat, or text-based messaging.
Does Tonya Coleman Seimears work with international clients?
Tonya Coleman Seimears does not currently work with international clients.
How much does therapy with Tonya Coleman Seimears cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Tonya uses several evidence-based approaches that translate well to online therapy. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and developing practical strategies to change behaviors and improve mood; it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can help with mood instability, impulsivity, and relationship challenges. Solution-Focused Therapy centers on identifying strengths and small, achievable steps toward clients' goals, making it useful for clients who want concrete progress in specific areas.Choosing the right approach is part of the therapeutic work. Tonya collaborates with each person to assess needs, preferences, and goals, then adapts techniques from these approaches to create a tailored plan. This collaborative process helps ensure the methods used align with what the client hopes to accomplish.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to fit care into busy lives. These formats let licensed professionals and therapists offer consistent support while accommodating different communication preferences and practical needs.
Ready to start therapy with Tonya Coleman Seimears?
Take the first step toward a better you.