CBT Therapist Directory

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Toni Lynn Weeks, LPC

Strengths-focused LPC supporting resilience and healing
  • Stress and anxiety support
  • Trauma and grief care
  • Self-esteem and purpose

About Toni Lynn Weeks

Toni Lynn Weeks is a Licensed Professional Counselor (LPC) based in New Jersey who blends a strengths-based approach with practical therapeutic skills to support people facing life’s unexpected challenges. With nine years of experience in the mental health field, she focuses on helping clients navigate stress, anxiety, trauma and abuse, grief, low self-esteem, and depression by highlighting personal resilience and inner resources.

She recognizes that sudden changes, loss, and chronic symptoms can upend daily life, and she works collaboratively with clients to build coping strategies that fit their circumstances. Toni draws on evidence-informed methods to help clients adjust to new situations, process painful experiences, and restore a sense of agency and purpose.

Known for a warm, strengths-oriented stance, she guides people through difficult transitions while honoring each person’s pace and goals. Toni invites those seeking support to explore their values and strengths so they can move forward with greater clarity and stability, and she aims to be a steady partner throughout the therapeutic journey.

Areas of Expertise

Additional Focus Areas

AbandonmentCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Toni Lynn Weeks have?

Toni Lynn Weeks has 9 years of experience.

Is Toni Lynn Weeks a licensed therapist?

Yes, she holds the credential LPC. License details: NJ LPC 37PC00615800.

In which languages does Toni Lynn Weeks provide therapy?

Toni Lynn Weeks provides therapy in English.

Where is Toni Lynn Weeks located?

She is located in New Jersey.

How can I work with Toni Lynn Weeks as my therapist?

You can work with Toni Lynn Weeks through video calls, phone sessions, live chat, or text-based messaging.

Does Toni Lynn Weeks work with international clients?

Toni Lynn Weeks does not currently work with international clients.

How much does therapy with Toni Lynn Weeks cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Toni Lynn Weeks integrates several practical approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to meaningful action even when difficult thoughts or feelings are present - it is useful for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering concrete tools for mood disorders, panic, and social anxiety. Client-Centered Therapy creates a respectful, nonjudgmental space where the therapist follows the client’s lead to build insight and self-compassion, which can be especially helpful for grief, self-esteem, and relationship concerns.

Choosing the right approach is a collaborative process. Toni will work with clients to understand their needs, goals, and preferences and tailor methods that fit each person’s situation rather than insisting on a single technique.

Online therapy with Toni is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to care. These options make it simpler to maintain continuity of support around work, family, and other commitments while working with licensed professionals to address emotional and life challenges.

Ready to start therapy with Toni Lynn Weeks?

Take the first step toward a better you.