CBT Therapist Directory

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Toni Kooy, LPC

Experienced Colorado LPC focused on trauma recovery and growth
  • Trauma informed care
  • CBT and DBT approaches
  • Works with all ages

About Toni Kooy

Toni Kooy is a Licensed Professional Counselor (LPC) based in Colorado with 20 years of experience working in the substance abuse and mental health fields. As an LPC she is a state-licensed mental health professional trained to provide psychotherapy and support to people across the lifespan. Her training includes a Bachelor of Arts in Psychology and a Master of Arts in Counseling, both from the University of Colorado, and she has received extensive trauma-focused training that included EMDR.

Toni has supported clients in both rural and urban community mental health settings, working with people as young as four and as old as eighty. She helps individuals address a wide range of concerns including mood disorders, anxiety and panic, trauma and post-traumatic stress, grief, addictions, relationship and intimacy issues, self-esteem, parenting challenges, and career-related stress. Her approach emphasizes nonjudgmental listening, helping clients identify the sources of their distress while discovering personal strengths that promote resilience and wellbeing.

She integrates short-term and long-term goals to shape treatment and frequently draws on Dialectical Behavior Therapy to bolster emotion regulation, decision making, relationship health, and self-confidence, alongside Cognitive Behavioral Therapy to shift unhelpful thinking patterns. With a varied life and work background that includes roles as a musician, construction worker, nanny, homemaker, and assembly worker, she brings a flexible and grounded perspective to therapy. Toni is not currently accepting new clients and does not work with international clients.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional Focus Areas

Guilt and shameMood disordersPanic disorder and panic attacksPost-traumatic stress

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Toni Kooy have?

Toni has 20 years of experience working in the substance abuse and mental health field.

Is Toni Kooy a licensed therapist?

Yes. Toni holds the LPC credential, which stands for Licensed Professional Counselor, and is a state-licensed mental health professional. License details: CO LPC LPC.0005555.

In which languages does Toni Kooy provide therapy?

Toni provides therapy in English.

Where is Toni Kooy located?

Toni is located in Colorado.

How can I work with Toni Kooy as my therapist?

Therapy sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging. Please note Toni is not currently accepting new clients, and she does not work with international clients.

Does Toni Kooy work with international clients?

No. Toni does not currently work with international clients.

How much does therapy with Toni Kooy cost?

Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For the most current pricing and plan details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please be aware Toni is not currently accepting new clients.

Approaches for Online Healing and Skill Building



Toni draws from several established therapeutic approaches to support clients in an online setting. Dialectical Behavior Therapy (DBT) focuses on teaching practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and building self-respect - it can help people who struggle with intense emotions, relationship conflict, or low self-esteem. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other mood concerns, offering tools to shift thinking and improve daily functioning. Toni has also trained in EMDR, a trauma-focused method that can be used to reduce the lingering impact of disturbing memories and symptoms related to past trauma.

Choosing the right approach is a collaborative process. Toni works with each person to understand their goals, preferences, and life circumstances and then tailors a plan that may draw on one or more methods so the work fits the client’s needs.

Online therapy offers practical flexibility for connecting with a licensed professional. Video calls allow face-to-face conversation from home, phone sessions provide a simpler audio option, and live chat or text-based messaging can support people who prefer written communication or need more frequent check-ins. These options make it easier to maintain continuity of care and fit therapy into a busy life.

Ready to start therapy with Toni Kooy?

Take the first step toward a better you.