Tina Pogorzala, LMHC
- Individuals couples families
- CBT and solution-focused
- Teletherapy by phone video chat
About Tina Pogorzala
Her work commonly blends Cognitive Behavioral Therapy - a practical, skills-based approach that links thoughts, feelings, and behaviors - with Solution-Focused Therapy, which emphasizes clear goals and actionable steps. When clients request it explicitly, she can incorporate faith or Christian-based perspectives into treatment to honor their spiritual framework. Tina values collaboration and aims to create care that fits the client rather than forcing a single method.
Recognizing that starting therapy can take courage, she affirms the importance of that first step and supports clients as they move toward their goals. Her practice in Florida centers on providing tailored, goal-oriented care for a range of emotional and relational concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tina Pogorzala have?
Tina Pogorzala has 17 years of professional counseling experience.
Is Tina Pogorzala a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH12509.
In which languages does Tina Pogorzala provide therapy?
She provides therapy in English.
Where is Tina Pogorzala located?
She is located in Florida.
How can I work with Tina Pogorzala as my therapist?
You can work with Tina Pogorzala through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Pogorzala work with international clients?
Tina Pogorzala does not currently work with international clients.
How much does therapy with Tina Pogorzala cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy helps clients identify unhelpful thoughts and patterns, then practice skills to change reactions and behaviors; it is often useful for anxiety, depression, and stress-related concerns. Solution-Focused Therapy centers on strengths and short-term goals, guiding clients to build practical steps toward change and to notice what is already working in their lives. The Gottman Method offers structured tools for couples to improve communication, manage conflict, and rebuild connection through research-informed interventions.Finding the right approach is part of the therapeutic process. Tina works collaboratively with each person or couple to assess needs, preferences, and goals, then recommends or adapts methods that fit those priorities. The process is flexible and evolves as progress is made.
Online therapy makes it easier to access care through video calls, phone sessions, live chat, or text-based messaging. These options allow scheduling flexibility, reduce travel time, and let people participate from settings that feel comfortable for them. For many clients, remote sessions support consistent engagement and make it simpler to integrate therapy into daily life.