Tina Jennings, NCPS
Empathic person-centred counsellor using CBT
- Person-centred approach
- CBT and solution skills
- Trauma and grief experience
About Tina Jennings
Tina Jennings is an accredited, registered counsellor with NCPS and holds a BSc in Therapeutic Counselling plus an advanced diploma in Therapeutic Counselling. With a decade of professional experience, she combines formal training with lived experience to guide people through difficult life moments and toward practical, forward-looking steps.
Tina works from a person-centred foundation, integrating cognitive behavioral techniques and brief solution-focused skills to address challenges in the here and now. She is known for an empathic, non-judgemental manner and an ability to sense what a client may be feeling, even when their experience differs from her own. That blend of compassion and practical tools helps clients explore new perspectives and develop workable coping strategies.
Her background includes service in the Army and roles within the NHS Pastoral and Spiritual Care team, giving her a grounded understanding of trauma and how post-traumatic stress can affect life over time. She has also supported people through low mood, depression, anxiety, grief and loss, and has worked with Mind as well as with a digital mental health organisation addressing suicide intention and pathways to hope.
Tina describes herself as spiritually minded rather than religious, and she brings optimism and patience to therapeutic work. She aims to offer empathy, curiosity and collaborative problem solving so clients can find meaningful ways forward on their individual journeys.
Tina works from a person-centred foundation, integrating cognitive behavioral techniques and brief solution-focused skills to address challenges in the here and now. She is known for an empathic, non-judgemental manner and an ability to sense what a client may be feeling, even when their experience differs from her own. That blend of compassion and practical tools helps clients explore new perspectives and develop workable coping strategies.
Her background includes service in the Army and roles within the NHS Pastoral and Spiritual Care team, giving her a grounded understanding of trauma and how post-traumatic stress can affect life over time. She has also supported people through low mood, depression, anxiety, grief and loss, and has worked with Mind as well as with a digital mental health organisation addressing suicide intention and pathways to hope.
Tina describes herself as spiritually minded rather than religious, and she brings optimism and patience to therapeutic work. She aims to offer empathy, curiosity and collaborative problem solving so clients can find meaningful ways forward on their individual journeys.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseSleeping disordersAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Tina Jennings have?
Tina Jennings has 10 years of experience working in counselling and mental health settings.
Is Tina Jennings a licensed therapist?
Yes. She holds NCPS registration, indicating accreditation with a professional counselling register.
In which languages does Tina Jennings provide therapy?
Tina provides therapy in English.
Where is Tina Jennings located?
Tina Jennings is located in the United Kingdom.
How can I work with Tina Jennings as my therapist?
You can work with Tina Jennings through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Jennings work with international clients?
Tina Jennings does not currently work with international clients.
How much does therapy with Tina Jennings cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered and CBT Approaches Online
Tina draws on client-centred therapy to create a respectful, non-judgemental space where the client’s own goals and values guide the work. This approach supports people navigating relationship issues, life transitions and emotional confusion by focusing on empathy and the client’s experience.She also uses cognitive behavioral therapy (CBT) to help identify and shift unhelpful thinking patterns and behaviours. CBT offers practical techniques useful for anxiety, low mood and coping with stress in everyday life.
Attachment-based ideas are incorporated when relational patterns and early bonds influence current difficulties. Exploring attachment can help clients understand long-standing patterns in relationships and develop new ways of connecting and coping.
Finding the right therapeutic approach is part of the work - Tina collaborates with each client to determine which methods fit their needs, goals and preferences. That collaborative process helps tailor sessions and adjust strategies over time.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and other commitments and allow licensed professionals to support people wherever they are, making access to ongoing therapeutic work more manageable and consistent.