Tina Williams, LMFT
- Trauma and abuse
- Self esteem support
- Addiction recovery
About Tina Williams
She works with individuals facing trauma and abuse, struggles with self-esteem, major life changes, addictions, relationship difficulties, and depression. Tina also offers focused support around adoption and foster care matters, blended family issues, codependency, divorce and separation, drug and alcohol addiction, infidelity, self-harm, and cultivating self-love.
Tina prioritizes an open, nonjudgmental space where thoughts and emotions can be explored safely. She encourages clients to take courageous first steps toward more fulfilling, balanced lives and partners with them to build practical coping skills and greater self-awareness. Her clinical work draws on Cognitive Behavioral Therapy and Motivational Interviewing to identify unhelpful patterns, strengthen motivation for change, and develop concrete tools for daily life.
Therapy with Tina can be delivered through video calls, phone sessions, live chat, or text-based messaging, allowing people to access support in ways that fit their routines and needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tina Williams have?
Tina Williams has 4 years of professional experience.
Is Tina Williams a licensed therapist?
Yes. Tina Williams holds the LMFT credential. Her license is listed as CA LMFT 135280.
In which languages does Tina Williams provide therapy?
Tina Williams provides therapy in English.
Where is Tina Williams located?
Tina Williams is located in California.
How can I work with Tina Williams as my therapist?
You can work with Tina Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Williams work with international clients?
Tina Williams does not currently work with international clients.
How much does therapy with Tina Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How CBT and Motivational Interviewing Work in Online Therapy
Cognitive Behavioral Therapy, or CBT, helps people identify the thoughts and behaviors that contribute to emotional distress and teaches practical skills to change them. It is often used for issues such as depression, anxiety, low self-esteem, and coping with life changes by focusing on concrete strategies and measurable progress.
Motivational Interviewing is a collaborative, goal-oriented approach that helps people resolve ambivalence and strengthen their own motivation to change. It is especially useful for addressing addictions, building commitment to new habits, and navigating stages of change without pressure or judgment.
Finding the right mix of approaches is part of the therapeutic process. Tina Williams and other licensed professionals work together with clients to determine which methods best fit the client’s goals, needs, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical benefits for accessing that care. Video calls and phone sessions allow more natural conversation and visual connection, while live chat and text-based messaging provide flexibility for people with busy schedules or varying comfort levels. These options make it easier to maintain continuity of care and integrate therapy into everyday life.