CBT Therapist Directory

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Timothy McCaskill, LMFT

California LMFT specializing in relationships
  • Stress and anxiety
  • Relationship support
  • Anger management

About Timothy McCaskill

Timothy McCaskill is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 13 years of professional experience. He focuses on helping people manage stress and anxiety, navigate relationship challenges, resolve family conflicts, and develop healthier ways to cope with anger. Timothy approaches each person with respect for their lived experience, believing that clients are the experts in their own stories and already possess strengths that can support meaningful change.

He combines empathy with practical strategies to help clients build communication skills, address patterns that cause distress, and work toward clearer personal goals. Timothy emphasizes a collaborative process that honors each person’s perspective while offering tools drawn from evidence-informed approaches. He acknowledges the courage it takes to begin therapy and affirms clients for taking that first step toward greater well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem

Additional Focus Areas

Communication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy

Frequently Asked Questions

How much experience does Timothy McCaskill have?

Timothy McCaskill has 13 years of professional experience.

Is Timothy McCaskill a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 151034.

In which languages does Timothy McCaskill provide therapy?

Therapy is provided in English.

Where is Timothy McCaskill located?

He is located in California.

How can I work with Timothy McCaskill as my therapist?

You can work with Timothy McCaskill through video calls, phone sessions, live chat, or text-based messaging.

Does Timothy McCaskill work with international clients?

Timothy McCaskill does not currently work with international clients.

How much does therapy with Timothy McCaskill cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Timothy draws on client-centered therapy to create a respectful, nonjudgmental space where clients lead the conversation and the therapist follows. This approach helps people who need support exploring their values, strengthening self-understanding, and rebuilding confidence. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thinking and behavior patterns; it is often useful for addressing anxiety, mood concerns, and stress-related issues.

Finding the best therapeutic approach is part of the work itself. Timothy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the therapy remains practical and personally relevant.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and access care from home or elsewhere. Licensed professionals can use these formats to deliver effective, goal-oriented support while accommodating different communication styles.

Ready to start therapy with Timothy McCaskill?

Take the first step toward a better you.