Dr. Tiffany Vastardis, LMHC

Florida LMHC specializing in trauma and relationships

Trauma recovery
Stress and anxiety
Relationship work

About Dr. Tiffany Vastardis

Dr. Tiffany Vastardis is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 17 years of clinical experience to her work supporting people through complex emotional and relational challenges. She offers a flexible, compassionate, and affirming practice that addresses a wide spectrum of concerns, from mood disorders and anxiety to substance misuse, trauma recovery, and the nuances of interpersonal healing. Her approach is rooted in the client-centered tradition, emphasizing empathy, respect, and collaboration while tailoring interventions to each person's unique history and goals.

Dr. Vastardis integrates evidence-based methods such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) alongside mindfulness-informed practices and expressive approaches like Narrative and Existential therapies. This integrative stance allows her to design personalized treatment plans for adolescents and adults facing complicated relationship dynamics, life transitions, or co-occurring concerns. She also addresses issues related to sexual well-being, identity, attachment, and family complexity with sensitivity and cultural awareness.

Committed to helping people build resilience and deeper self-understanding, Dr. Vastardis aims to create a non-judgmental, supportive therapeutic relationship that fosters practical coping strategies, emotional processing, and more authentic connection with self and others. She works collaboratively with each person to identify strengths, clarify values, and pursue meaningful change, and she strives to bring warmth and occasional levity to the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Dr. Tiffany Vastardis have?

Dr. Tiffany Vastardis has 17 years of experience.

Is Dr. Tiffany Vastardis a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details - FL LMHC MH20180.

In which languages does Dr. Tiffany Vastardis provide therapy?

Therapy is provided in English.

Where is Dr. Tiffany Vastardis located?

Dr. Tiffany Vastardis is located in Florida.

How can I work with Dr. Tiffany Vastardis as my therapist?

You can work with Dr. Tiffany Vastardis through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Tiffany Vastardis work with international clients?

Yes, Dr. Tiffany Vastardis works with international clients.

How much does therapy with Dr. Tiffany Vastardis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values while building greater psychological flexibility. It can be useful for anxiety, depression, and life transitions where avoidance has become limiting. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; it supports healing in areas like relationship difficulties, attachment wounds, and trust challenges. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness and is often applied when intense emotions, impulsivity, or relationship conflicts interfere with daily life.

Finding the right approach is part of the therapeutic process, and Dr. Tiffany Vastardis works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - it makes scheduling easier, supports continuity during life changes, and can increase access for people in different locations. These remote options allow licensed professionals like Dr. Vastardis to maintain therapeutic momentum and tailor communication styles to what works best for each client.

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