CBT Therapist Directory

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Tiffany Harris, LCSW

Experienced LCSW specializing in trauma and anxiety
  • Trauma-informed care
  • Evidence-based therapies
  • 20 years experience

About Tiffany Harris

Tiffany Harris is a licensed clinical social worker (LCSW) with 20 years of experience helping people move from where they are emotionally, cognitively, physically, and spiritually toward where they want to be. She has worked across private and group practice, education, government, and psychiatric trauma settings, bringing a broad perspective to clinical care.

She is certified in Trauma-Focused Cognitive Behavioral Therapy and has extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy. These evidence-based methods inform her work and guide practical, skills-based treatment.

Tiffany helps clients develop techniques to reduce symptoms related to life transitions, anxiety, post-traumatic stress, depression, and generational trauma. She teaches strategies to release difficult emotions, lower physiological arousal triggers, manage stress, and cultivate greater calm and clarity, while also supporting improvements in relationship quality. Outcomes of this work often include progress toward meaningful goals and layered internal and external healing.

Her counseling philosophy views life as an ongoing journey full of opportunities to reset, adapt, and grow. She emphasizes gathering supports and experiences that help clients move forward, and she is passionate about empowering people to heal from traumatic experiences that produce distressing emotions. Working with Tiffany, people learn tools to build empowerment, confidence, and vitality and to let go of patterns that limit goal achievement and connection. She looks forward to joining clients on their journey.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsGriefParenting issuesAnger managementCoachingCompassion fatigueADHD

Additional Focus Areas

Communication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tiffany Harris have?

Tiffany Harris has 20 years of experience.

Is Tiffany Harris a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NC LCSW C007496.

In which languages does Tiffany Harris provide therapy?

Tiffany Harris provides therapy in English.

Where is Tiffany Harris located?

She is located in North Carolina.

How can I work with Tiffany Harris as my therapist?

You can work with Tiffany Harris through video calls, phone sessions, live chat, or text-based messaging.

Does Tiffany Harris work with international clients?

No. Tiffany Harris does not currently work with international clients.

How much does therapy with Tiffany Harris cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Healing and Trauma Work



Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought and behavior patterns. It is practical and skills-oriented, often used to address anxiety, depression, and stress related to life transitions.

Eye Movement Desensitization and Reprocessing, known as EMDR, is a treatment approach designed to help process traumatic memories and the strong emotions tied to them. It can be especially helpful for people experiencing post-traumatic stress and trauma-related symptoms.

Mindfulness Therapy encourages present-moment awareness and gentle attention to thoughts and feelings, helping people reduce reactivity and cope with stress and emotional overwhelm.

Finding the right approach is part of the therapeutic process. Tiffany works collaboratively with clients and licensed professionals to determine which methods best fit a person’s needs, goals, and preferences, adapting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to access consistent care from different locations and schedules. This variety allows clients to choose the format that best supports engagement, continuity, and the application of skills between sessions.

Ready to start therapy with Tiffany Harris?

Take the first step toward a better you.