Thomas Quayle, BACP
Person-centered clinical counsellor
- Stress and anxiety support
- Addictions and trauma care
- Couples and family work
About Thomas Quayle
Thomas Quayle, who welcomes people to call him Tom, is a qualified Clinical Counsellor and Child & Family Psychologist with membership of the British Association for Counselling and Psychotherapy (BACP). He brings a calm, grounded presence to his work and is focused on helping individuals feel steadier, better understood, and more able to manage their lives. Thomas creates a non-judgmental space where people can explore a wide range of concerns, including stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, anger, self-esteem challenges, eating and sleeping problems, parenting issues, and career or life-change stressors.
His style is warm, down-to-earth, and person-centered, with the therapeutic relationship regarded as central to meaningful change. Sessions are shaped around each person’s experiences, strengths, and goals, moving at a pace that feels right for them. Having experienced the benefits of therapy personally, Thomas understands how difficult it can be to reach out and normalizes that struggle as part of being human rather than a sign of weakness.
Thomas works with adults on a range of intimacy-related and attachment issues, and he also addresses concerns such as abandonment, body image, infidelity, addiction, and grief. He accepts clients in the United Kingdom and internationally, offering support that aims to help people regain a greater sense of control and direction in their lives.
His style is warm, down-to-earth, and person-centered, with the therapeutic relationship regarded as central to meaningful change. Sessions are shaped around each person’s experiences, strengths, and goals, moving at a pace that feels right for them. Having experienced the benefits of therapy personally, Thomas understands how difficult it can be to reach out and normalizes that struggle as part of being human rather than a sign of weakness.
Thomas works with adults on a range of intimacy-related and attachment issues, and he also addresses concerns such as abandonment, body image, infidelity, addiction, and grief. He accepts clients in the United Kingdom and internationally, offering support that aims to help people regain a greater sense of control and direction in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFertility issuesForgivenessGuilt and shameHearing impairedImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Thomas Quayle have?
Thomas has four years of professional experience providing counselling and psychological support.
Is Thomas Quayle a licensed therapist?
Yes. He holds membership of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Thomas Quayle provide therapy?
Thomas provides therapy in English.
Where is Thomas Quayle located?
Thomas is located in the United Kingdom.
How can I work with Thomas Quayle as my therapist?
You can work with Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Quayle work with international clients?
Yes, Thomas works with international clients.
How much does therapy with Thomas Quayle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support with Thomas
Thomas commonly draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to act in line with those values while accepting difficult thoughts and feelings - it can be useful for anxiety, low mood, and stress. Client-Centered Therapy focuses on empathetic listening and building a trusting relationship so individuals feel heard and supported as they explore personal challenges - this approach often helps with self-esteem, relationship concerns, and adjustment difficulties. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behaviour patterns and developing alternative strategies to manage symptoms and daily challenges - it is commonly used for anxiety, depression, sleep and eating issues, and coping with life changes.Choosing the right approach is part of the therapeutic process. Thomas works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting techniques as the work evolves and involving other licensed professionals when appropriate.
Online therapy with Thomas is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, helping people engage in therapy in ways that suit their lives.