Thomas Mead, BACP
- Trauma and abuse
- Sleep and parenting
- Flexible online sessions
About Thomas Mead
He began his counselling work supporting children and young people who had been victims or witnesses to crimes, developing early experience with trauma-related needs and the complex responses that can follow distressing events.
He identifies as a trauma therapist and draws on Cognitive Behavioural Therapy (CBT) as a primary method to support recovery. His approach blends attention to traumatic experiences with practical, evidence-informed strategies aimed at reducing distress and improving day-to-day functioning.
Thomas has worked with people facing trauma and abuse, sleep difficulties, parenting challenges, and anger management concerns. He aims to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored without fear of criticism.
He recognises that taking the first step to start therapy can require courage and offers supportive, steady guidance for those beginning the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Thomas Mead have?
Thomas Mead has seven years of therapeutic experience.
Is Thomas Mead a licensed therapist?
Yes. He holds BACP credentials, which indicates membership in the British Association for Counselling and Psychotherapy. No additional licence details were provided.
In which languages does Thomas Mead provide therapy?
Thomas Mead provides therapy in English.
Where is Thomas Mead located?
Thomas Mead is located in the United Kingdom.
How can I work with Thomas Mead as my therapist?
You can work with Thomas Mead through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Mead work with international clients?
Thomas Mead does not currently work with international clients.
How much does therapy with Thomas Mead cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Thomas Mead uses a blend of approaches to meet different needs. Client-Centered Therapy focuses on building a trusting therapeutic relationship and prioritises the client’s perspective, helping people feel heard and understood as they explore what matters most to them. Cognitive Behavioral Therapy (CBT) works on identifying and changing unhelpful thought patterns and behaviours, offering practical tools to manage anxiety, low mood, sleep difficulties, and related concerns. Trauma-Focused Therapy addresses the specific impacts of traumatic experiences with tailored strategies to reduce distress and support recovery.Finding the right approach is a collaborative process. Thomas helps clients and licensed professionals consider goals, preferences, and the nature of presenting difficulties to decide which methods are likely to be most helpful, adjusting the plan as therapy progresses.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions around work, family, and other commitments. These options can increase accessibility and allow people to engage from familiar settings while working with therapists who can adapt methods to an online format.