Thomas Grinnell, LCSW
- Stress and anxiety
- Trauma and grief
- Relationship support
About Thomas Grinnell
Thomas favors a client-centered stance that meets each person where they are and tailors care to individual strengths and goals. He integrates practical, evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-focused Therapy to help clients develop coping skills, reduce symptoms, and address barriers to everyday tasks. He brings experience supporting those navigating grief, relationship and intimacy concerns, parenting and fatherhood issues, mood and personality symptoms, and challenges related to trauma and addiction.
Thomas focuses on helping people learn concrete strategies to manage symptoms and adapt to life changes. He works collaboratively with clients to set goals and build the skills needed for more effective coping and improved functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Thomas Grinnell have?
Thomas Grinnell has 12 years of experience providing direct counseling and therapy.
Is Thomas Grinnell a licensed therapist?
Yes. He holds the credential LCSW. License details: NY LCSW 079421.
In which languages does Thomas Grinnell provide therapy?
Thomas Grinnell provides therapy in English.
Where is Thomas Grinnell located?
He is located in New York.
How can I work with Thomas Grinnell as my therapist?
You can work with Thomas Grinnell through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Grinnell work with international clients?
Thomas Grinnell does not currently work with international clients.
How much does therapy with Thomas Grinnell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and How They Work Online
Thomas Grinnell uses client-centered therapy to create a collaborative atmosphere where the individual’s priorities guide the work. This approach emphasizes empathy and active listening, helping people explore their values and build goals that feel meaningful.He also incorporates Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps clients identify and change unhelpful thinking and behavior patterns. CBT is often useful for anxiety, depression, and day-to-day coping challenges. Dialectical Behavior Therapy (DBT) is another technique he draws on when emotional regulation, distress tolerance, and interpersonal effectiveness are central concerns; DBT teaches concrete strategies for managing intense emotions and improving relationships.
Finding the right mix of approaches is part of the therapeutic process. Thomas works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting as progress is made.
Online therapy offers flexible ways to engage with a licensed professional - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into a busy life, maintain continuity of care during transitions, and access support from where the client is most comfortable.