Theresa Parris-Perry, LCSW
- Stress and anxiety
- Relationship support
- Trauma recovery
About Theresa Parris-Perry
Her work emphasizes empowerment and practical support - she aims to create a space where taking early steps toward change feels possible and courageous. Theresa partners with individuals to identify goals, build coping skills, and strengthen resilience so they can move toward a more fulfilling and happier life. She brings decades of experience and a steady, compassionate presence to the therapeutic process, supporting clients as they explore change and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Theresa Parris-Perry have?
Theresa Parris-Perry has 30 years of professional experience working in clinical practice.
Is Theresa Parris-Perry a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NY LCSW 038956.
In which languages does Theresa Parris-Perry provide therapy?
Theresa provides therapy in English.
Where is Theresa Parris-Perry located?
She is based in New York.
How can I work with Theresa Parris-Perry as my therapist?
Theresa offers therapy formats that include video calls, phone sessions, live chat, and text-based messaging. Please note she is not currently accepting new clients.
Does Theresa Parris-Perry work with international clients?
No. Theresa Parris-Perry does not currently work with international clients.
How much does therapy with Theresa Parris-Perry cost?
The cost of therapy can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note that Theresa is not currently accepting new clients.
Therapeutic Approaches and Online Support
Theresa often integrates client-centered work, cognitive behavioral therapy, and mindfulness techniques into her practice. Client-centered therapy focuses on listening carefully and collaborating with the person to build on their strengths and personal goals, which can be helpful for relationship issues and life transitions. Cognitive behavioral therapy (CBT) examines the connections between thoughts, feelings, and behaviors and offers practical tools for managing anxiety, stress, and mood concerns. Mindfulness therapy teaches simple ways to increase present-moment awareness and reduce reactivity, which can support coping with trauma-related symptoms and persistent worry.Finding the right approach is part of the therapeutic process and Theresa works collaboratively with clients to identify methods that fit their needs, goals, and preferences. She adapts techniques over time so therapy stays relevant and responsive to each person’s situation.
Online therapy offers flexibility that can make it easier to maintain regular sessions. Theresa provides video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that best fits their schedule and comfort level. These options help make ongoing support more accessible for people balancing work, family, and other life demands.
Ready to start therapy with Theresa Parris-Perry?
Take the first step toward a better you.