Dr. Theodora Adogu, BACP
- Addiction recovery support
- Relationship and family help
- Trauma informed care
About Dr. Theodora Adogu
Dr. Adogu approaches therapy with warmth and a nonjudgmental stance, intentionally creating a space where thoughts and feelings can be voiced openly. She recognises that seeking change takes courage and sees her role as supporting and empowering individuals as they take the first steps toward a more fulfilling and happier life. Her practice emphasises collaboration, helping clients explore their options and build practical ways to move forward.
Whether someone is coping with a specific crisis or navigating longer-term life changes, Dr. Adogu aims to offer steady guidance and practical support. She works to help people clarify their goals, develop coping strategies, and strengthen relationships so they can pursue meaningful and sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Theodora Adogu have?
Dr. Theodora Adogu has 6 years of professional experience.
Is Dr. Theodora Adogu a licensed therapist?
Yes. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy that indicates adherence to recognised counselling standards in the United Kingdom.
In which languages does Dr. Theodora Adogu provide therapy?
Dr. Theodora Adogu provides therapy in English.
Where is Dr. Theodora Adogu located?
Dr. Theodora Adogu is located in the United Kingdom.
How can I work with Dr. Theodora Adogu as my therapist?
You can work with Dr. Theodora Adogu through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Theodora Adogu work with international clients?
Yes, Dr. Theodora Adogu works with international clients.
How much does therapy with Dr. Theodora Adogu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Dr. Adogu
Dr. Theodora Adogu draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it is often useful for anxiety, stress, and patterns that keep people stuck. Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings of safety and connection; it can help with relationship difficulties, family conflicts, and attachment-related stress.Finding the right approach is part of the therapeutic journey, and Dr. Adogu works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors the process over time so therapy remains practical and relevant to what the client wants to achieve.
Online therapy offers flexibility for people with busy schedules or who live far from in-person services. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support from licensed professionals from home or elsewhere, making it easier to maintain momentum between sessions and fit therapy into daily life.
Ready to start therapy with Dr. Theodora Adogu?
Take the first step toward a better you.