Terriee Smith, LMHC
Compassionate LMHC focused on practical growth
- Evidence-based care
- Trauma and anxiety
- Flexible online sessions
About Terriee Smith
Terriee Smith is a licensed mental health counselor who centers her work on helping people regain balance and move forward from the challenges that weigh them down. She brings an empathetic, practical approach to therapy, listening closely to each person’s story and collaborating to develop strategies that build resilience and clarity. Terriee emphasizes individualized care rather than one-size-fits-all solutions, tailoring interventions to meet the needs of each client.
She draws on Acceptance and Commitment Therapy to combine mindfulness with committed action, helping people accept difficult thoughts and feelings while pursuing meaningful change. Terriee also uses techniques from cognitive behavioral therapy, client-centered therapy, and other evidence-informed methods to address issues such as anxiety, depression, trauma, grief, relationship struggles, substance concerns, eating and body image difficulties, sleep problems, and stress related to life transitions. Her practice includes support for co-occurring conditions, first responder and veteran issues, caregiver stress, and challenges across the lifespan from younger clients to older adults.
Terriee holds a Bachelor of Science in Psychology from the University of Central Florida and a Master of Science in Counseling from Nova Southeastern University. She is an LMHC - Licensed Mental Health Counselor - and has over 11 years of experience working with individuals facing complex mental health concerns. She aims to equip clients with practical tools to thrive beyond the therapy room, guiding each person step by step toward a more balanced and fulfilling life.
She draws on Acceptance and Commitment Therapy to combine mindfulness with committed action, helping people accept difficult thoughts and feelings while pursuing meaningful change. Terriee also uses techniques from cognitive behavioral therapy, client-centered therapy, and other evidence-informed methods to address issues such as anxiety, depression, trauma, grief, relationship struggles, substance concerns, eating and body image difficulties, sleep problems, and stress related to life transitions. Her practice includes support for co-occurring conditions, first responder and veteran issues, caregiver stress, and challenges across the lifespan from younger clients to older adults.
Terriee holds a Bachelor of Science in Psychology from the University of Central Florida and a Master of Science in Counseling from Nova Southeastern University. She is an LMHC - Licensed Mental Health Counselor - and has over 11 years of experience working with individuals facing complex mental health concerns. She aims to equip clients with practical tools to thrive beyond the therapy room, guiding each person step by step toward a more balanced and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefSleeping disordersAnger managementSelf esteemBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Terriee Smith have?
Terriee Smith has 11 years of experience.
Is Terriee Smith a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH14043.
In which languages does Terriee Smith provide therapy?
Therapy is provided in English.
Where is Terriee Smith located?
Terriee Smith is located in Florida.
How can I work with Terriee Smith as my therapist?
You can work with Terriee Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Terriee Smith work with international clients?
Terriee Smith does not currently work with international clients.
How much does therapy with Terriee Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Terriee uses Acceptance and Commitment Therapy (ACT) to help people learn to notice and accept difficult thoughts and feelings while committing to actions that reflect their values. This approach is useful for anxiety, stress, and situations where avoidance has become limiting.She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and improve mood. CBT can be effective for depression, anxiety, sleep concerns, and coping with life changes.
Finding the right approach is part of the therapeutic process. Terriee works collaboratively with each person to explore which methods match their needs, goals, and preferences, adjusting techniques as work progresses to ensure the best fit.
Online therapy with Terriee is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain regular sessions, access support from home, and integrate therapeutic work into day-to-day life while working with a licensed professional.