Dr. Terri Lechnyr, LCSW
- Anxiety and stress
- Relationships and intimacy
- Caregiver and cancer support
About Dr. Terri Lechnyr
Dr. Lechnyr draws on evidence-informed methods including client-centered approaches, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques to tailor support to each person’s needs. She aims to help people cultivate greater calm, confidence, and a stronger sense of authenticity as they step away from external expectations and reclaim their priorities. Clients say they appreciate her energy, kindness, and straightforward insight. As a clinician with an LCSW credential, she combines clinical training in social work with nearly two decades of practical experience to guide people through healing and change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Terri Lechnyr have?
Dr. Terri Lechnyr has 19 years of experience.
Is Dr. Terri Lechnyr a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details provided are OR LCSW L3333 and AZ LCSW LCSW-17414.
In which languages does Dr. Terri Lechnyr provide therapy?
Dr. Terri Lechnyr provides therapy in English.
Where is Dr. Terri Lechnyr located?
Dr. Terri Lechnyr is located in Washington.
How can I work with Dr. Terri Lechnyr as my therapist?
You can work with Dr. Terri Lechnyr through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Terri Lechnyr work with international clients?
Dr. Terri Lechnyr does not currently work with international clients.
How much does therapy with Dr. Terri Lechnyr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dr. Terri Lechnyr
Dr. Lechnyr uses client-centered therapy to create a supportive, nonjudgmental space where the person’s own goals and values guide the work - this approach helps people build self-awareness, confidence, and a clearer sense of what matters to them. She also applies cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns that contribute to anxiety, panic, and depressive symptoms. Mindfulness therapy is woven into sessions to teach practical techniques for calming racing thoughts and increasing present-moment awareness, which can reduce stress and improve emotional regulation.Choosing the right approach is part of the therapeutic process. Dr. Lechnyr collaborates with each person to assess their needs, preferences, and goals, and she adjusts methods over time so the work fits the individual rather than forcing a single model on every situation.
Online therapy with licensed professionals offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate different schedules, comfort levels, and life demands. These options make it easier to maintain continuity of care during transitions, while accessing therapists and therapeutic tools from familiar settings.