Terra Ogle, LCSW
- Warm supportive guidance
- Trauma informed care
- CBT and DBT skills
About Terra Ogle
Terra's style is warm and supportive; she frames her role as a guide who helps clients navigate the issues they bring to therapy. As a social worker she emphasizes that meaningful change often involves both internal shifts and adjustments in the surrounding environment. She works with clients to identify existing strengths and to build new skills that fit their daily lives.
Cognitive Behavioral Therapy (CBT) is a central tool in her work, used to explore how thoughts, feelings, and behaviors interact and to teach concrete strategies for reducing anxiety and improving mood. In recent years Terra has deepened her focus on trauma, applying knowledge about how traumatic experiences affect the brain and behavior to open new pathways for recovery. Her sessions tend to be reflective with gentle nudges and a touch of humor, and she encourages clients to take an active role in their own therapy while offering guidance and support along the way.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Terra Ogle have?
Terra Ogle has 21 years of experience in behavioral health.
Is Terra Ogle a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are IL LCSW 149.014957 and IN LCSW 34008217A.
In which languages does Terra Ogle provide therapy?
Terra provides therapy in English.
Where is Terra Ogle located?
Terra is located in Illinois.
How can I work with Terra Ogle as my therapist?
You can work with Terra through video calls, phone sessions, live chat, or text-based messaging.
Does Terra Ogle work with international clients?
No. Terra does not currently work with international clients.
How much does therapy with Terra Ogle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online care
Terra integrates several evidence-informed approaches to address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety, manage depressive symptoms, and alter unhelpful patterns. Client-Centered Therapy emphasizes empathy, respect, and collaboration, creating space for clients to explore values, relationships, parenting challenges, and identity-related concerns at their own pace. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, relationship conflicts, and patterns of reactivity.
Finding the right approach is part of the therapeutic process. Terra works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting techniques over time as progress unfolds. This collaborative stance helps ensure the work feels relevant and achievable.
Online therapy brings practical benefits for people with busy schedules or limited mobility. Video calls, phone sessions, live chat, and text-based messaging offer flexibility in timing and format, reduce travel time, and make it easier to maintain continuity of care. These options allow clients to engage in therapy in ways that fit their lifestyle while accessing a licensed professional who tailors strategies to their situation.