Terra Gallop Kaufman, LCSW

LCSW supporting anxiety and relationships

Anxiety and depression
Relationships and family
Text and video sessions

About Terra Gallop Kaufman

Terra Gallop Kaufman is a Licensed Clinical Social Worker (LCSW) based in New Jersey with seven years of professional experience. She focuses on supporting people navigating stress, anxiety, depression, relationship and family challenges, self-esteem concerns, parenting and blended family dynamics, intimacy-related issues, sleep difficulties, career questions, and coping with life transitions. Additional areas of attention include attachment and family of origin issues, body image, postpartum concerns, divorce and separation, polyamory and non-monogamous relationship dynamics, and feelings of isolation or jealousy.

Terra works from a practical, present-focused perspective that emphasizes tools and strategies clients can use in day-to-day life. Her approach centers on motivational interviewing and client-centered methods - helping people clarify their values, strengthen internal motivation, and shape goals in a supportive, nonjudgmental environment. She aims to address the immediate emotions and stressors affecting daily functioning while partnering with clients to build sustainable coping skills.

Terra identifies as friendly to ethical nonmonogamy and is prepared to address the distinct pressures and communications that can arise in nontraditional relationship structures. She offers sessions via video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences. Most of her availability is during evenings and weekends, and she checks messages during daytime hours as well. Terra welcomes connection with people ready to work on present-centered coping and relational growth.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Also Specializes In

Relationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficulties

Additional Focus Areas

Attachment issuesBlended family issuesBody imageDivorce and separationFamily of origin issuesFamily problemsImpulsivityIsolation / lonelinessJealousyLife purposePolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Terra Gallop Kaufman have?

Terra Gallop Kaufman has 7 years of experience.

Is Terra Gallop Kaufman a licensed therapist?

Yes. She holds the credential LCSW, Licensed Clinical Social Worker. License details: NJ LCSW 44SC05484800.

In which languages does Terra Gallop Kaufman provide therapy?

Terra provides therapy in English.

Where is Terra Gallop Kaufman located?

She is located in New Jersey.

How can I work with Terra Gallop Kaufman as my therapist?

You can work with Terra Gallop Kaufman through video calls, phone sessions, live chat, or text-based messaging.

Does Terra Gallop Kaufman work with international clients?

Terra Gallop Kaufman does not currently work with international clients.

How much does therapy with Terra Gallop Kaufman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Terra uses client-centered therapy to create a compassionate, nonjudgmental space where the client’s perspective guides the pace and goals of treatment; this approach helps people who need validation and clearer self-understanding before making changes. She also employs motivational interviewing, a collaborative style that helps people explore ambivalence, strengthen internal motivation, and commit to steps that align with their values. Cognitive Behavioral Therapy (CBT) is used as a practical option for identifying and reshaping unhelpful thoughts and behaviors, which can be especially useful for anxiety, depression, and sleep difficulties.

Finding the right approach is part of the therapeutic process, and Terra works together with each person to determine which methods best fit their needs, goals, and preferences. That collaborative process allows therapists and clients to try strategies, adjust as needed, and prioritize what feels most effective.

Online therapy with Terra can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access care from home, balance appointments with work or parenting, and maintain continuity of support when life gets busy.

Ready to start therapy with Terra Gallop Kaufman?

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