Teresa Taylor, LPC
- Stress and anxiety support
- Couples and family therapy
- CBT and mindfulness techniques
About Teresa Taylor
Using cognitive behavioral techniques, Teresa helps clients recognize how thoughts, actions, and habits contribute to stress, anxiety, and depression. She collaborates with individuals to set clear goals and build practical skills that support healthier thinking patterns and more effective coping. Her work centers on helping people move toward lives of meaning and improved emotional well-being.
Teresa has experience working with a diverse range of adults and couples facing challenges such as stress, anxiety, depression, bipolar disorder, anger, grief, and interpersonal conflict. She views each therapeutic relationship as a partnership and considers it a privilege to accompany clients on their journey toward healing. Teresa holds the LPC credential - Licensed Professional Counselor - reflecting her training and qualification to provide professional counseling services.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Taylor have?
Teresa Taylor has 5 years of experience.
Is Teresa Taylor a licensed therapist?
Yes. Teresa holds the LPC credential, which stands for Licensed Professional Counselor. Her license details are LA LPC 7983.
In which languages does Teresa Taylor provide therapy?
Teresa provides therapy in English.
Where is Teresa Taylor located?
Teresa is located in Louisiana.
How can I work with Teresa Taylor as my therapist?
You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Taylor work with international clients?
Teresa Taylor does not currently work with international clients.
How much does therapy with Teresa Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Access
Teresa uses client-centered therapy to create a supportive, nonjudgmental space where the client’s goals and values guide the work - this approach emphasizes empathy and collaboration to help people feel understood and empowered to make lasting changes. She also employs cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy is integrated as well, teaching present-moment awareness and self-compassion techniques that can ease rumination and promote emotional regulation.
Choosing the right approach is a collaborative process. Teresa works with each person to explore which methods best match their needs, goals, and preferences, and she adjusts strategies as progress and circumstances evolve. This teamwork helps ensure therapy fits the individual rather than forcing a one-size-fits-all model.
Online sessions via video, phone, live chat, or text-based messaging offer practical flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to maintain continuity of care, access consistent support, and practice new skills in real-life contexts while working with licensed professionals and therapists who can guide the process.