Teresa Hess, LMHC
- Stress and anxiety
- Trauma and grief
- Self-esteem and confidence
About Teresa Hess
Teresa has experience supporting clients through anxiety, depression, relationship issues, trauma and abuse, grief and loss, parenting concerns, career transitions, compassion fatigue, and self-esteem work. She also brings focused experience around adoption and foster care, attachment issues, blended family dynamics, body image concerns, first responder stress, and life-purpose exploration. Her practice emphasizes identifying strengths and building practical skills to manage difficult emotions and life transitions.
Theresa aims to create a non-judgmental space for exploring thoughts, emotions, and life experiences. She collaborates with clients to shape treatment using approaches such as attachment-based work, cognitive behavioral strategies, and mindfulness, adapting sessions to meet individual goals. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Hess have?
Teresa Hess has 10 years of professional experience.
Is Teresa Hess a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH10682.
In which languages does Teresa Hess provide therapy?
Theresa Hess provides therapy in English.
Where is Teresa Hess located?
Teresa Hess is located in Florida.
How can I work with Teresa Hess as my therapist?
You can work with Teresa Hess through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Hess work with international clients?
Teresa Hess does not currently work with international clients.
How much does therapy with Teresa Hess cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Teresa draws on attachment-based therapy, cognitive behavioral therapy, and mindfulness techniques to support clients in an online format. Attachment-based therapy explores how early relationships shape current patterns and emotional responses, helping people address attachment issues, blended family dynamics, and challenges related to adoption or foster care. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can be effective for anxiety, depression, stress, and confidence work. Mindfulness therapy teaches present-focused awareness and gentle acceptance skills to reduce reactivity and improve coping with life changes and emotional distress.Finding the right approach is part of the therapeutic process and Teresa works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time to match what is most helpful for the individual.
Online therapy with Teresa includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographical limits. These options make it easier for clients to access licensed professionals and continue consistent care while balancing work, family, and other commitments.