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Teresa Fernandez, LCSW

Wisconsin LCSW specializing in anxiety and trauma
  • Stress and anxiety
  • Family and parenting
  • Bilingual English Spanish

About Teresa Fernandez

Teresa Fernandez is a licensed clinical social worker in Wisconsin with three years of professional experience supporting people facing stress, anxiety, family conflicts, trauma and abuse, parenting challenges, and depression. She combines practical strategies with a compassionate stance to help clients navigate difficult moments while recognizing and building on their existing strengths. Teresa approaches each person as the expert on their own story and works alongside them to identify goals, develop coping skills, and move toward a more fulfilling life.

Recognizing that seeking change often requires courage, Teresa provides steady support as clients explore challenges, process painful experiences, and strengthen relationships. She holds an LCSW - Licensed Clinical Social Worker - credential and offers services in both English and Spanish to better meet the needs of bilingual individuals and families.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Additional Focus Areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Teresa Fernandez have?

Teresa Fernandez has 3 years of professional experience.

Is Teresa Fernandez a licensed therapist?

Yes. She holds an LCSW - Licensed Clinical Social Worker. License details: WI LCSW 11572 - 123.

In which languages does Teresa Fernandez provide therapy?

Teresa Fernandez provides therapy in English and Spanish.

Where is Teresa Fernandez located?

Teresa Fernandez is located in Wisconsin.

How can I work with Teresa Fernandez as my therapist?

Clients can work with Teresa Fernandez through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Fernandez work with international clients?

Teresa Fernandez does not currently work with international clients.

How much does therapy with Teresa Fernandez cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Approaches Teresa Uses for Online Therapy

Teresa integrates evidence-based approaches tailored to each person's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress-related concerns and helps clients build concrete coping skills. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies and offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness - approaches that can benefit people managing intense emotions or relationship difficulties. Mindfulness Therapy cultivates present-moment awareness and self-compassion, supporting reductions in rumination and improvements in stress management.

Finding the right approach is part of the therapeutic process, and Teresa collaborates with each client to determine which methods align best with their goals, preferences, and life circumstances. The choice of techniques can evolve as therapy progresses to meet changing needs.

Online therapy with Teresa is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for those balancing work, family, or other responsibilities. These options make it easier to access regular support from licensed professionals and to continue therapeutic work from locations that suit clients best.

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