Teodora Bobarca, BACP, NCPS
Integrative counsellor supporting healing and resilience
- Trauma and grief support
- Stress and anxiety relief
- English and Romanian
About Teodora Bobarca
Teodora Bobarca is an integrative counsellor, psychotherapist, and health and wellbeing coach who brings seven years of professional experience to her practice. She combines psychotherapy and coaching skills to support adults facing stress, anxiety, low self-esteem, depression, relationship difficulties, grief, trauma, and work-related challenges. Teodora works with people to build resilience, develop healthier relationships, and move past patterns such as codependency, people-pleasing, and avoidance.
Her background includes roles within Primary Care NHS settings, mental health organisations including Mind and Barnet Refugee Service (now New Citizens' Gateway), as well as work in primary and secondary schools and an online private practice. Teodora maintains professional registrations as BACP and NCPS and has completed additional training in mental health first aid and health coaching to inform a rounded, practical approach to wellbeing.
In therapy she aims to create a warm, non-judgmental environment where conversation and collaboration form the basis of change. Teodora supports exploration of identity, the unravelling of past wounds, and the development of coping strategies for everyday stressors. Her work emphasises empowerment, self-care, and the practical skills needed to regain momentum and confidence in personal and professional life.
Teodora accepts clients in the United Kingdom and internationally through online appointments. She runs a private practice at www.psycholo.uk and can be contacted at [email protected] for direct enquiries and booking.
Her background includes roles within Primary Care NHS settings, mental health organisations including Mind and Barnet Refugee Service (now New Citizens' Gateway), as well as work in primary and secondary schools and an online private practice. Teodora maintains professional registrations as BACP and NCPS and has completed additional training in mental health first aid and health coaching to inform a rounded, practical approach to wellbeing.
In therapy she aims to create a warm, non-judgmental environment where conversation and collaboration form the basis of change. Teodora supports exploration of identity, the unravelling of past wounds, and the development of coping strategies for everyday stressors. Her work emphasises empowerment, self-care, and the practical skills needed to regain momentum and confidence in personal and professional life.
Teodora accepts clients in the United Kingdom and internationally through online appointments. She runs a private practice at www.psycholo.uk and can be contacted at [email protected] for direct enquiries and booking.
Areas of Expertise
Also Specializes In
Relationship issuesTrauma and abuseGriefSleeping disordersAnger managementCareer difficultiesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBody imageCodependencyCommitment issuesControl issuesGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Teodora Bobarca have?
Teodora Bobarca has 7 years of experience.
Is Teodora Bobarca a licensed therapist?
Yes. She holds the credentials BACP and NCPS.
In which languages does Teodora Bobarca provide therapy?
She provides therapy in English and Romanian.
Where is Teodora Bobarca located?
She is located in the United Kingdom.
How can I work with Teodora Bobarca as my therapist?
You can work with Teodora Bobarca through video calls, phone sessions, live chat, or text-based messaging.
Does Teodora Bobarca work with international clients?
Yes, Teodora Bobarca works with international clients.
How much does therapy with Teodora Bobarca cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Teodora draws on Acceptance and Commitment Therapy - ACT to help people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed steps toward a meaningful life. This approach can be helpful for anxiety, low mood, and getting unstuck from unhelpful patterns.Cognitive Behavioral Therapy - CBT is used to identify and gently challenge unhelpful thinking and test new ways of behaving. CBT supports practical changes for symptoms such as panic, social anxiety, sleep problems, and persistent worry.
Client-Centered Therapy underpins her practice with a focus on empathy, active listening, and respect for each person’s experience. This foundation supports work on self-esteem, relationship issues, shame, and identity concerns.
Finding the right approach is part of the therapeutic journey and Teodora works collaboratively to tailor methods to each person’s needs, goals, and preferences. She discusses options openly and adapts techniques as therapy progresses so the client and therapist decide together what fits best.
Online therapy with Teodora is offered by video call, phone session, live chat, or text-based messaging, providing flexibility to fit sessions into busy lives and different time zones. These formats make it easier to access consistent support from licensed professionals while balancing work, family, and other commitments.