Tekesha Bland, LPC
- Trauma and addiction care
- Depression and anxiety support
- Individualized treatment plans
About Tekesha Bland
Her approach centers on treating each person with dignity, respect, and a nonjudgmental attitude. She blends Cognitive Behavioral techniques with a humanistic, client-centered perspective, tailoring treatment plans to fit the unique needs and concerns of each client. Tekesha emphasizes individualized care and collaborates with clients to develop practical strategies and goals.
As an LPC, Tekesha brings professional training and years of clinical practice to her work. She is committed to helping clients navigate change, build coping skills, and move toward healthier patterns of thinking and relating. Tekesha looks forward to supporting those who seek guidance and growth through therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Tekesha Bland have?
Tekesha Bland has 15 years of experience.
Is Tekesha Bland a licensed therapist?
Yes. She holds the LPC credential. License details: TX LPC 76226.
In which languages does Tekesha Bland provide therapy?
Therapy is provided in English.
Where is Tekesha Bland located?
Tekesha Bland is located in Texas.
How can I work with Tekesha Bland as my therapist?
You can work with Tekesha Bland through video calls, phone sessions, live chat, or text-based messaging.
Does Tekesha Bland work with international clients?
Tekesha Bland does not currently work with international clients.
How much does therapy with Tekesha Bland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes the client’s perspective and personal strengths. In this approach the therapist listens with empathy, helps clarify values and goals, and supports clients as they explore choices and build self-awareness. It is often helpful for those seeking a collaborative, respectful space to work through life transitions and relationship concerns.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT teaches practical skills for managing symptoms of anxiety, depression, and stress, and for addressing patterns that interfere with daily functioning. Dialectical Behavior Therapy (DBT) adds a skills-based focus on emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotional reactions and relationship difficulties.
Finding the right approach is part of the therapeutic process, and Tekesha works collaboratively with each person to determine the best fit based on needs, goals, and preferences. Online therapy offers flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to access support around work, family, or mobility constraints. Licensed professionals can adapt these approaches to remote formats so that clients receive consistent, practical care without changing their daily routines.