Tayona Fraylon, LCMHC

Compassionate LCMHC supporting life transitions

Relationship and grief support
CBT and ACT techniques
Video phone chat messaging

About Tayona Fraylon

Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina (NC LCMHC 13729) with five years of professional experience guiding individuals and families through challenging life moments. She works with a wide range of concerns including relationships, grief and loss, eating difficulties, anger, depression, stress, anxiety, addictions, trauma and abuse, intimacy-related struggles, sleep problems, parenting challenges, and self-esteem issues. Her practice also addresses complex presentations such as attachment and abandonment concerns, blended family dynamics, caregiver stress, chronic illness and pain, body image struggles, codependency, dissociation, and domestic violence.

Tayona approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect each client’s unique circumstances and goals. She draws on evidence-based methods to support clients in developing practical skills, improving coping, and pursuing more fulfilling lives. Recognizing that seeking help is a brave first step, she centers empowerment and partnership in the therapeutic relationship, offering steady support as clients work toward meaningful change.

Areas of Expertise

Primary Focus

Relationship issuesGriefEating disordersAnger managementDepression

Also Specializes In

Stress, Anxiety AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tayona Fraylon have?

Tayona Fraylon has five years of professional experience working with individuals and families on a variety of mental health and life challenges.

Is Tayona Fraylon a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and is licensed in North Carolina as NC LCMHC 13729.

In which languages does Tayona Fraylon provide therapy?

Tayona provides therapy in English.

Where is Tayona Fraylon located?

She is located in North Carolina.

How can I work with Tayona Fraylon as my therapist?

You can work with Tayona through video calls, phone sessions, live chat, or text-based messaging.

Does Tayona Fraylon work with international clients?

No. Tayona Fraylon does not currently work with international clients.

How much does therapy with Tayona Fraylon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Online Care

Tayona draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought and behavior patterns; CBT is commonly used for anxiety, depression, eating concerns, and stress-related difficulties. She also uses Acceptance and Commitment Therapy (ACT), which focuses on clarifying values and building psychological flexibility so clients can take meaningful action even when difficult feelings are present. When emotional regulation and interpersonal skills are central needs, Tayona incorporates Dialectical Behavior Therapy (DBT) strategies to teach concrete skills for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process, and Tayona works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors treatment plans and adapts techniques over time so the work remains practical and relevant.

Online therapy with Tayona is available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access licensed professionals and therapists from home or other convenient locations while maintaining a consistent path toward personal goals.

Ready to start therapy with Tayona Fraylon?

Take the first step toward a better you.

Get Started