Tasha Boone, LCMHC
- Family and parenting
- Anxiety and depression
- Works with international clients
About Tasha Boone
Boone approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to reflect each client’s unique needs. She integrates client-centered methods with evidence-informed strategies to help individuals and families navigate conflict, improve relationships, and manage emotional distress. She also works with international clients and attends to issues that often accompany caregiving roles, isolation, guilt, or impulsivity. Tasha emphasizes a collaborative process that honors each client’s goals and preferences while tailoring interventions to fit their situation.
Recognizing that beginning therapy can require courage, she affirms the effort involved in taking that step and supports people as they explore change and healing over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tasha Boone have?
Tasha Boone has seven years of experience in the mental health field.
Is Tasha Boone a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 10802.
In which languages does Tasha Boone provide therapy?
She provides therapy in English.
Where is Tasha Boone located?
She is located in North Carolina.
How can I work with Tasha Boone as my therapist?
You can work with Tasha Boone through video calls, phone sessions, live chat, or text-based messaging.
Does Tasha Boone work with international clients?
Yes, Tasha Boone works with international clients.
How much does therapy with Tasha Boone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tasha Boone uses client-centered therapy to create a respectful, flexible space where the client’s perspective guides the work. This approach emphasizes empathy, active listening, and collaboration to help people explore values, relationships, and personal goals while building self-understanding.
She also applies Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and skills-focused, often used for anxiety, depression, stress, and mood-related concerns to develop coping strategies and problem-solving habits.
For clients who need support with emotional regulation, interpersonal difficulties, or intense reactions, Boone draws on elements of Dialectical Behavior Therapy (DBT). DBT teaches concrete skills for managing strong emotions, improving communication, and tolerating distress in healthier ways.
Finding the right mix of approaches is part of the therapeutic process. Boone works collaboratively with each person to determine which strategies fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and therapists from varied locations, accommodate busy routines, and maintain continuity of care when in-person meetings are not possible.