CBT Therapist Directory

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Tarsha Banks, LMHC

Florida LMHC specializing in stress and relationships
  • Stress and anxiety
  • Family and relationships
  • CBT and motivational techniques

About Tarsha Banks

Tarsha Banks is a Florida-licensed mental health counselor (LMHC) with a Master of Science degree and National Certified Counselor (NCC) credential. With 18 years of clinical experience, she has worked with people across the lifespan, from children as young as five to older adults in their eighties, providing individual, group, and family counseling. Her background includes conducting a range of assessments such as crisis evaluations, suicidal risk assessments, substance use screenings, and brief cognitive status exams.

She has supported individuals with and without disabilities, worked in and outside correctional settings, and partnered with parents of school-aged children to address behavioral and developmental concerns. Tarsha has experience helping clients navigate mood and thought disorders, including depression, anxiety, schizophrenia, ADHD, oppositional defiant disorder, conduct disorder, self-injurious behaviors, and suicidal ideation. She also assists with relationship and family difficulties, grief and loss, career issues, self-esteem, coping with a loved one with dementia, and other life transitions.

Tarsha commonly draws on Motivational Interviewing, Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy, tailoring these methods to each person’s needs. She approaches care with dedication and a focus on helping clients identify goals, build skills, and move toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also Specializes In

AddictionsGriefAnger managementSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

Communication problemsDisruptive Mood Dysregulation Disorder (DMDD)Family problemsImpulsivityIntellectual disabilityMood disordersSelf-harmWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Tarsha Banks have?

Tarsha Banks has 18 years of experience in the mental health field.

Is Tarsha Banks a licensed therapist?

Yes. She holds the LMHC credential as a Licensed Mental Health Counselor in Florida and the National Certified Counselor (NCC) credential. License details are FL LMHC MH17581.

In which languages does Tarsha Banks provide therapy?

She provides therapy in English.

Where is Tarsha Banks located?

Tarsha Banks is located in Florida.

How can I work with Tarsha Banks as my therapist?

You can work with Tarsha Banks through video calls, phone sessions, live chat, or text-based messaging.

Does Tarsha Banks work with international clients?

Tarsha Banks does not currently work with international clients.

How much does therapy with Tarsha Banks cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Tarsha integrates Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing into her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change thoughts and behaviors, which can help with anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist supports the client’s own insights and goals, useful for improving self-esteem, relationships, and coping with life changes. Motivational Interviewing is a goal-oriented method that helps people resolve ambivalence and strengthen motivation for change, often applied to substance use, behavior change, and stages of readiness.

Choosing the right approach is part of the process. Tarsha works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative exploration helps ensure therapy feels relevant and achievable.

Online therapy offers practical flexibility - sessions can take place by video, over the phone, via live chat, or through text-based messaging - making it easier to fit care into busy schedules, manage transportation limits, and access consistent support from licensed professionals when in-person visits are difficult.

Ready to start therapy with Tarsha Banks?

Take the first step toward a better you.